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Anonymous
 No.77287257
File: bop it.jpg (7 KB, 311x162)
7 KB JPG
 No.77287257
I have no access to free weights and will be unable to do cardio for a while because of an injury. How /fit/ can I get using only a Bop It? What are the best Bop It routines?
>>
Anonymous
 No.77287278
 No.77287278
Lol
>>
Anonymous
 No.77287279
 No.77287279
Do a 5x5 twist pull day MWF. Tuesday Thursday high rep bop day. Weekends off for recovery.
>>
Anonymous
 No.77287340
 No.77287340
File: 1657735612854.png (47 KB, 150x156)
47 KB PNG
>>77287257
10/10 thread, I actually lold
>>
Anonymous
 No.77287363
 No.77287363
>>77287257
You’re gonna want to run a bop/twist/pull routine twice a week. So B/T/P/B/T/P/x repeat
>>
Anonymous
 No.77287389
 No.77287389
topkek op
>>
Anonymous
 No.77287553
 No.77287553
Post body
>>
Anonymous
 No.77287563
 No.77287563
File: May_Marmalade-0008.webm (2.91 MB, 720x540)
2.91 MB
2.91 MB WEBM
>>77287257
Not very
>>
Anonymous
 No.77287597
 No.77287597
File: Ippo_Laughing.png (1.97 MB, 1437x1042)
1.97 MB PNG
>>
Anonymous
 No.77287699
 No.77287699
File: 1663249794692707.jpg (153 KB, 602x779)
153 KB JPG
>>77287257
Fuck you OP I'm sore and you mafe me lol
>>
Anonymous
 No.77287706
 No.77287706
This thread is exactly what this board needed.
>>
Anonymous
 No.77287726
 No.77287726
File: 1770359015105641.gif (1.31 MB, 640x366)
1.31 MB GIF
>>77287563
An on topic May post. This thread is great.
>>
Anonymous
 No.77288069
 No.77288069
>>77287257
Yeah, I'm thinking based.
>>
Anonymous
 No.77288111
 No.77288111
Anyone in this thread smoke weed?
>>
Anonymous
 No.77288204
 No.77288204
bop/pull > push/pull
>>
Anonymous
 No.77288367
 No.77288367
>>77287257
>not having devil sticks
Ngmi
>>
Anonymous
 No.77288399
 No.77288399
>>77287257
Wet pussy shit.
>>
Anonymous
 No.77288965
 No.77288965
keg
>>
Anonymous
 No.77288967
 No.77288967
>>77287257
Bippity-boppity bippity-boppity bippity-boppity-boo 3x per week to start OP
>>
Anonymous
 No.77290517
 No.77290517
I'm in the same situation but I only have a fidget spinner what do
>>
Anonymous
 No.77291943
 No.77291943
>>77287563
God she's so adorable I can't stand it. I don't even want to see her get naked, I just want to cuddle hee.
>>
Anonymous
 No.77291955
 No.77291955
>>77287563
I need to rush that ass
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