Is this good as a 3/4 times a week exercise? Too much? Too little?
You gonna lose muscle
>>77287957>walks for 4 min>burned 2200kcallmaooooooooooooooooooo
>>77287960That's not true. Not unless you are a body builder.
>>77287961Absolutely based
>>77287961>>77287957I know you're a troll, but that's the oace. 4min/km. I can tell you don't cardio. You really think he walked half a marathon in minutes?
>>77287961>24k steps n 4 minsOP confirmed The Flash
>>77287970>>77287972OP here, that's 4h 09 mins
>>77287975Oh. Leisure pilled. I used to do that before kids. Now I stand a lot while they play. Such is life. Walking is goated though.
>>77287970>i can tell you dont do cardio>its possible to burn 2400kcal in 4minutes
>>77287970It's not.
