/fit/ - 5/3/1 Appreciation Thread - Fitness

Anonymous

5/3/1 Appreciation Thread 05/25/26(Mon)16:55:48 No.77288073

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5/3/1 Appreciation Thread Anonymous 05/25/26(Mon)16:55:48 No.77288073 Archived

Let me guess, you NEED more?

Anonymous
05/25/26(Mon)17:02:36 No.77288084

Anonymous 05/25/26(Mon)17:02:36 No.77288084

plumpest guy you know is doing bullshit like this

Anonymous
05/25/26(Mon)17:05:12 No.77288088

Anonymous 05/25/26(Mon)17:05:12 No.77288088

>>77288073
Yeah, I'd like a routine that won't wreck my joints and turn me into a fat moderately strong fake powersharter

Anonymous
05/25/26(Mon)17:07:09 No.77288089

Anonymous 05/25/26(Mon)17:07:09 No.77288089

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Is it good for this?

Anonymous
05/25/26(Mon)17:57:19 No.77288178

Anonymous 05/25/26(Mon)17:57:19 No.77288178

>>77288088
Top set backoffs
1x3 85 - 90% 1RM (this is the top set)
3x6 70% 1RM (this is your back off sets for volume)
Do this 2 or 3 times weekly.
You can do up to 5x8 for the 70% volume work. The secret is you add weight to the top set each week. Do not add weight to the volume sets. Run it for 4 to 6 weeks and deload.
Adjust the volume sets up or down on weight or reps as needed to keep the top set going up in weight. If your top set keeps going up do not adjust the volume work, since its fucking working you idiot. Only adjust the volume work when it stops working to push the top set up. This is something you will need to play with, there is no formula. Usually more weight is the way to go but if they become too heavy you will also regress. Sorry but you will have to learn to listen to your body. You're welcome btw this will grow your bench and really any other lift like crazy.

Anonymous
05/25/26(Mon)18:02:04 No.77288182

Anonymous 05/25/26(Mon)18:02:04 No.77288182

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any reason i would do bbb over phul?