>In this thread we discuss training geared toward general physical preparedness and performace in sports or physical demanding jobs
>feel free to start
>>77288687I contemplate my anus in the mirror while doing naked squats.
>>77288687> National Guard of Ukraine /pol/ is over there , go find /uhg or /chug
>>77288687>training geared toward general physical preparedness and performace in sports or physical demanding jobsStudy well as a kid so you don't end up as a blue collar or zogbot.
I want to be able to crush a human skull with my bare hands. I can do an opossum no problem, and cats can't be much harder, but I have no clue how to progressive overload beyond that.
The BUSAR fitness test would fit the bill.https://www.artofmanliness.com/health-fitness/fitness/search-rescue-fitness-test/Tl Dr>Hike 3 miles in 45 min with 45lb Ruck>Loaded carry:20 lb Ruck + 45lb kettlebell in hand, walk up and over a picnic table continuously for 30 min>Trap Bar dl: 225 for max reps in 60s. Min 25>Burpee Pull ups: Wear a 20lb pack, do 50 reps in 10 minutes.
>>77288687This tests are cool, but how do you actually train for them?
You got 3 aspects>neural>muscular endurance>muscle strengthmuscle strength = hypertrophy, core (not just abs but all the small staff that stabilizes unilateral movements) and pulling muscles mostly, doesn't matter if compounds or isoendurance = mitochondria density, just do tabata on attack bike best as you canneural = train bounciness and speediness of torso rotation and ground contact mostly
Someone redpill me on tactical barbell
>>77289205If I remember correctly, it is largely based of submaximal intensity, moderate frequency. Essentially getting strong and conditioned without burning out or sacrificing the day to day.
>>77289205I like it. I think it's a good general purpose fitness program. I'm a civilian now, but I run it, and I find that it keeps me above average across a lot of physical endeavors (Judo/BJJ, road races, lots of outdoor shit like hunting and prospecting work, etc.)Its not a specialist program, so any specialist will out compete you in their own domain, but you will likely out compete the in all the rest. If you want to be a competitive powerlifter, a body builder or a marathon runner, dont bother with tactical barbell. if you want to be a pretty strong guy who runs half marathons, it works well.
>>77288687This is tactically gay as fuck
>>77289491>gay as fuckhave sex with a woman next time
