Good fat or overrated? Should I include it given that I only consume animal fat and olive oil?
They’re full of oxalates
>>77289422spinach, rhubarb, rice bran, buckwheat, almonds, and miso too anon. But does that just make the whole food and its nutrients useless?
Oxalates and shi
>>77289418Awwww provoking image. Irrelevant time wasting question
>>77289418No. They're good and great for good fat. I don't are what science and other jewish sorcery says.
>>77290327Just say your response and leave bro
goated breakfast fooddelicious and nutritious
>>77290329>science is Jewish nowSigh
>>77289427Yes but unironically, aside from maybe rhubarb and almonds. Spinach and leafy greens are a net negative on health, unhealthy people associate them with healthiness because they're bitter and they associate good taste with fast food>>77289418OverratedThe only healthy fats are animal fat and olive oil, everything else is a fad or meme
>>77289418The ones they sell where I live all come from Israel. I will say no more.
>>77291281
>>77289418Is there any use or benefit to eating beyond what you really "need" for fats?
>>77291355>Is there any use or benefit to eating beyond what you really "need" for fats?Eating more than needed can still have some benefits in certain situations, but after a moderate range, the advantages flatten quickly and it mostly becomes extra calories.
