How do I start sportacusmaxxing? I saw a video of this nigga doing handstand pushups at 60 and realized this is the kind of fitness I want. Mobility, flexibility, cardio and strength all in one package. I have no idea how to get there though.
>>77289627He's a weak twink
>>77289631Okay then how do I become weak the way he's weak
>>77289627There's a whole show about this bro.
FoolWe are number one
>>77289627didn't he become a gymnast because of a bet? Do gymnastics traininghttps://www.youtube.com/watch?v=-FL8ruwwQa0
>>77289627He fucked that girl, guaranteed.
>>77289727>And one day you can do it toNo I can't.
>>77289734What girl?
>>77289720>Robbie RottenDead>SportacusAlive and thrivingChoose wisely, white man.
>>77289627Train like how you want to move>pullups, pushups, dips, and rows>running, sprinting, jumping>some stretching and yogaThat would get you in great shape and moving well.
>>77289627Weightlift yoga and moderate cardio that doesn't interfere with ur gains. It's that easy this guy is a fag
>>77289627Hmmm id say just get legit fit and the rest comes easy. You wanna be at 1/2/3/4, able to get 6-10 reps on each of those but without just being some 270lbs fat fuck - if you can do that lean you're actually fit. From that point all the rest is easy. You'll find you're getting 10 solid pull ups without much struggle and that's without even being autistic with the pull ups. You'll be strong enough at that point to do hand stand push ups, it's just a question of balance and practice. Try and run for 2 hours a week at a level where you're pushing it but not breathless. 2 hours is really enough and I say that as a guy who's done marathons before, ain't nobody got time for more than that while lifting, having a job and having family and other stuff going on in life. Flexibility is a bit of a blackpill though, not everyone is even capable of doing the splits for example. You don't need that shit really though. Just hit depth on all your squats and you're good, work on some muscle ups too
>>77290546>be at 1/2/3/4, able to get 6-10 reps on each of those but without just being some 270lbs fat fucki like this. i genuinely find it more impressive when i see the lean guy with abs benching 2pl8 for 10 solid reps than when i see some bloated retard with 6 chins under his greasy beard bouncing 4pl8 off his fat fucking gut with form sloppier than nicocado avocados gaping buttholemost of this board has no idea how tough it is to be that strong while sub 15% bf, its a whole different game when you're cutting as opposed to permabulking and able to go all out every single session
>>77290546>270lbs>fatin what world?even 380lbs isn't fat unless you're a short king or have a feminine leg to torso ratio
>>77290598Stfu retard, 270 is obese
>>77290546> OPs goal is super fit and strong calisthenics specialist with great longevity.> You should powershit 1/2/3/4 for 10 reps> OPs goal wouldn't have a chance of doing that and wouldn't train very much barbell.> Average 1/2/3/4 for 10 rep powershitter couldn't do 1% of the feats that OPs goal doesWelcome to /fit/.This is literally the "imagine if you didn't have breakfast" test certain low IQ groups fail. "Imagine if your goals were different to your own and were like this instead"
>>77290615hispanic coded post
>>77290270> Die a legend or life to be a fagHard choice indeed. The villian won in the end
>>77290574You'll never be either ends, why are you running your mouth
>>77290616>1/2/3/4 for reps is powershittingbruh how weak are you if you think that? you bench 1.5pl8?what anon said is on the right lines, if you're at least strong enough for those standards and also not fat like anon said you shouldnt have too much trouble with hand stand pushups with a little practiceand also magnus scheving, the actual guy who plays sportacus, literally lifts weight
>>77290629>Ukraine loves tranniesHahahahaha
>>77290574>most of this board has no idea how tough it is to be that strong while sub 15% bf, >lmao2plate benchjesus christ this board has fallen
>>77290546>>77291067>How can I be more like this gymnast?>Just do the same thing the rest of us do: Barbell training to arbitrary numbers based on the thresholds where another full-size plate gets added to the bar.When all you have is a hammer, everything looks like a nail.OP has literally no reason to touch a barbell. Calisthenics/gymnastics training is an option.
>>77292069russia is higher than them though
>>77289720His passing is proof that the end times are near.
>>77292072Except most of this board can't rep out 2pl8 while being lean. Most of the videos I've seen posted are either a very shaky looking 1 rep max with some skinny guy, or some fat fuck throwing it around when it's like half his bodyweight. 2pl8 for a few good sets of 10 is actually impressive when youre lean. that's what all the football bros do, who have physiques which this board aspire towards
>>77290546>uses too low of a number to illustrate an image of a profoundly fat personI get a good belly laugh when I see puny emaciated people out themselves like this
>>77292422270lbs is fat as fuck. You are not an IFBB pro and neither is anyone else on this board. I know you're gonna claim to be 7'0" and say I'm a manlet at 6'2" too because this is 4channel, so here's what 6'9" Tyson Fury looks like at ~270lbs, next to 260lbs Ngannou. These guys are super tall and elite athletes, you are neither. So yes, 270 is fucking fat.
>>77290292i don't want to row a boat
>>77291067> Powerlifting isn't that relevant for calisthenics> OH YEAH? HOW MUCH DO YOU BENCH PRESS?were you exposed to a large amount of lead as a child by chance?
>>77289697Fucking kekYou gotta do the god-damned cooking by the cocksucking book, motherfucker.
>>77292884A large swath of people improve calisthenics moves more consistently by training free weights I can do 50+ push ups in a row because I trained barbell bench heavy AND at volume
>>77293115Calisthenifags always gloss over progressions. You have to flail endlessly with high reps, partials, and negatives to move to a new progression with bodyweight exercises, versus, ya know, another 5lbs on the bar as needed.Really, everyone should be doing both. But 1234 via iron is going to get you doing the higher level calisthenics faster than just moving your own flesh around.
>>77293115>>77293146Retards
>>77289627Do a shit ton of push ups every day. In fact, do some right now.
>>77289627>How do I start sportacusmaxxing?Sports aerobics, artistic aerobic or whatever it's called, basically a kind of floor gymnastics. That's his discipline.
>>77289627>Magnús Örn Eyjólfsson Scheving[3] (Icelandic: [ˈmaknuːs ˈscɛːvJŋk]; born 10 November 1964) is an Icelandic writer, television producer, entrepreneur, actor, and former athlete. He is best known as the creator of the children's television show LazyTown, on which he served as a producer and director, and portrayed the character Sportacus. A two–time European champion as well as World championship silver and bronze medalist in aerobic gymnastics, he was named the Icelandic Sportsperson of the Year in 1994.>Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. It is governed by World Gymnastics. The FIG designs the Code of Points governing the sport and regulates all aspects of international elite competition. Within individual countries, gymnastics is regulated by national federations.Start doing aerobic gymnastics?
>>77290598Most american post
>>77290616>This is literally the "imagine if you didn't have breakfast" test certain low IQ groups fail. "Imagine if your goals were different to your own and were like this instead"HAHAHAHA this is genius, absolutely correct.
>>77290616Underrated post, holy fucking shit.
>>77293969Whst happened to her?
>>77293981She turned out normal and went on to become a therapist. She turned 35 just two days ago.
>>77293992REEEE NORMIEEE
>>77289631Lowest quality bait I've ever seen
>>77293992God she's pretty
