How does one salvage this?
>>77289740Like, lose weight?
>>77289740>These are the guys who call you a victim weightt twink on the internet
>>77289740Cut fats, do cardio.Easy, next thread.
radical take here, have you tried not being obese as fuck?
Cut hard.Eggs, fuckton of fruit, milk & milk products, beef, sardines.Thank me later
>>77289740>How does one salvage this?
Trooned out woggo
>>77289740Just cut for 4-5 months and lose 10kg
>>77289740Time to do RFL and lose 4 lbs fat a week
>>77289740Kek is that "point of no return strategy" anon?
>>77289740Meal timing, very low fats, less carbs, train, increase protein as you get leaner or hunger gets too strong. supplement sodium potassium, magnesium. fast harder to get insulin very low and don't refeed on junk
>post fat body>how do i fix the easiest and quickest thing to fix?literally just half what your are eating for 6 months
>>77289740Lose 60 lbs
>>77289740I would look into Retatrutide or Tirzepatide.
>>77290803he needs to lose 20 to be honest... he is too far heving I was way way way better than him and needed to lose 12kgs to look good
Gomad was just a meme bro
fuck you mean salvage? you ran a good bulk and now it's time to cut.
>>77289740SS+GOMAD for 2 more years
My default advice is to add cardio; specifically add a 15 minute walk in the morning every day and drink more water. Keep working out hard and cut out sugars and reduce carbs.
>>77292639>15 minutes is a walk in the American mind
