How do I grow my forearms?
jerk me off
just be yourself
>>77290465It's freaky how much your arm looks like mine that I genuinely checked the moles on my arm to see if they matched
Google it, retard
>>77290819did they?
>>77290831
>>77290465watch that roger c dude on youtube. You probably won't get gains as good as his cause he either has insane levels of autism, is on gear, or both, but his advice on growing forearms is seemingly valid from my experimentation so far. >Barbell wrist curls>Wrist pronation with a judo belt and kettle bell>reverse curls with an EZ bar (straight bar if you want to increase the range of motion in your wrist at the cost of some occasional pain).>any other wrist curl variation. >grip trainersdo one or two of these exercises everyday at the end of your workout or outside of the gym if you have the equipment to do so.>t. total wristcel
>>77290465barbell reverse wrist curl, ez bar wrist curl. it's that shrimple
>>77290465Start by posting an actual picture of your forearm.
>>77291463No one here lifts
>>77290465>90% of legs is overhand deadlifts>a few or a hefty few different forearm lifts once or more a week>hammer/overhand curls/ezcurl/nfl bar/cablesA whole different thing just like deadlifts for brachialis>reverse and hammer db uni preachers leaned super far back also to exaggerate the angle and turn or twist to a side to make use of a putrid gravity driven lifting toolIdk man this is the easiest question ever. If you spent more than a month and didnt see some progress then try something that isn't some trend.
>>77291524>no one whi lifts is here
>>77291524We know
>>77290465Fill a bucket with rice and put your hands in deep and start swirling the rice around.
>>77291735Doing this with some high fructose corn syrup buckets i had lying around, works insanely better
>>77291802OK I'll bite
>>77290465Make sure to also train the extensor muscles (e.g., reverse wrist curls and finger extensions using a band).
>>77290465I've been doing an upper-lower workout and doing antagonistic supersets (chest + back) and it completely destroys my forearms, to the point where my forearms were the failure point for the first two monthsNothing can fix small wrists but my forearm has grown a lot
