Being a low responder and having a hard time putting on muscle should be considered a medical condition just like any other, and you should be given test or other androgens to help, it is just fair in the current year
>>77290968I propose ACTN3 deficiency as a new muscle-building disease that a large fraction of the population suffers from, but uh...>protip: androgens are an ineffective treatment
>>77290986Post body
>>77290968Someone has to be the loser, I don’t make the rules.The nature decided it should be youDon’t forget to not procreate and spread it
>>77290989
>>77291012Damn you really do mog zyzz and clav
>>77291012This does appear to be an example of ACTN3 deficiency.
>>77290968How hard did you work and how smart are you? Have you ever had any training by anyone who knew their shit about the basics?>5+ total sets for push AND pull 3x/wk each, bench is usually programmed 3x/wk for 4-6wks with 1wk off/deload(50%normal working weight of what is normally your 5-10 rep sets)>legs and basically everything else is more up to your discretion, do it after or on the off days I prefer splitting 3-4 intense workouts into 5-6 it also lets you get more work in if you need and lift heavier >if you do too much extra work it might cut into your strength but if you have weak shoulders/arms/core etc your physique will lag and also your long term progress>"high" carbs are good for cutting or bulking, without them the protein barely even matters so keep yourself from being hungry or goikg long without protein/carbs>fats and nutrients eat together because fats are how nutrients are even absorbed>all different types of fats are important >the more cardio and work you do the more frequent and nutrient dense meals you need, same with drinking extra water you piss out nutrients>the only real problem with eating over 1g of protein per lb of bodyweight(not lean mass it's best to be high in protein so you have more to digest that prevents you from having any amount of time where more is better) is that you won't be hungry enough for other shit>being over a 200 calorie surplus isn't stupid, it's just that who do you even see that goes +600-1000 just to be sure they are not under that day while doing like 5 sets of bench, something light for back, 5 more sets of chest/shoulders, arms, 3 more sets of shoulders you get the idea be in a surplus of muscle that needs to recover and dial it in to find where you maximally gain the most muscle vs best muscle/fat ratio vs best way to lean out and reach that lean point without losing potential strength progress or even losing it
>>77291046Post body
>>77290968>low responder Post routine
>>77291012You look like you have Klinefelter's syndrome
>>77291046And these are the absolute basics of lifting that isn't caveman level stupid. I saw noticeable differences when applying each of these, and there is no technique talk. You could do all of these things perfectly and still have shitty progress. Learn to lift for:>maximum weight on the bar technically a rep>how to get the sickest pump without just doing 50 push-ups or some shit>how to actually produce the most power in a certain movement, so say I want to punch hard I'm not doing competition bench I'm mostly doing incline and focus on just using chest/shoulder/and tris as an athletic movement >when to actually focus on putting weight on the tendons without injuring them and when to shy away from it(throughout the week I shy away from most anything but closer grip pressing and really lock in my shoulders allowing zero unwanted lateral movement or whatever, keeping my elbows pushed together and closer to parallel than perpendicular, (risky since the bar can slip)straighten wrists so shoulders feel more flush all the way from the shoulder joint to the hands, might arch or not depending on if I wanna do more weight and do less upper chest.I swear op if you reply with some shit like you aren't reading this because I'm gonna buttfuck you. I would be so happy if I saw this while I was a noob.
>>77290989You're a fucking idiot. What does that have to do with anything?Man I hate you people so fucking much. You randomly ask guys to post body, for no reason, then you say a bunch of retarded shit and when you are asked to post body you don't.
>>77291049I'm pretty massive. Ask me how to get a nasty pump on a lift you are having an issue with if you don't believe me. I mean if you hypothetically gave me money then we could talk about observing my progress pictures and what exactly it was that caused such progress. I'm just here posting what I'd wanna hear in the first few years.
>>77291057You represent your word as some absolutely hardcoded truth that OP cant complain about unless he follows it 1:1, basically saying your method is fullproofI dont care how and why you think it's common sense, without an attached image of your body or lifts your chatgpt hallucinations dont matter
>>77291057The problem is I'm pretty fuckin massive and I don't want it to be popular and boom thousands of gay guys thinking of me and pleasuring themselves, exactly what I wanted.
>>77291030If I listened to this kinda stuff I would have assumed I was a low t weakling with a genetic disorder. People literally just make shit up about progress because 95% of muscle media is not natty or someone leaves out that they might do pushups every now and then. Your progress will be super slow as a 13-15yo compared to 30 where usually males have peak testosterone levels among other factors. If you're 5 years into lifting once a week your test is gonna be way higher than the alternate universe where everything is the exact same but you only did shit like sprinting and mma training. I literally look like a different species compared to when I was still a fully grown man and was on the gay ass "lighter is faster muscle is slow and bulky" martial arts shit.
>>77291063>heDid you see that? I'm not himAnd no he isn't doing what you claim. He just made a post talking about something. >>77291064I'm sure it's that and not that you don't lift at all and look terrible
>>77290968>low responderthis shit doesn't existyou eat goyslop and have nutritional deficiencies, then wonder "why can't I get stronger???"delusional
>>77291078Why dont you post body small man
>>77290968>I'm not a bitch, I have a medical condition that makes me a pussy!Many of these cases here
>>77291094>>77290989>>77291049Ok what do I get if I mog? You probably think you mog me in your tiny little head but there's nothing further from the truth.
>>77291057>>77290968train hardereat healthiersleep betteryou sound like a woman you retarded faggot
>>77291116Building a base of more than 2 years of productive lifting is basically unheard of to roided lifters. The rarest thing is a good "athlete" themselves more than anything. >anyone is bigger roidedNot necessarily, if someone uses steroids super early(age or lifting years) and a decent bit as if its not bad entirely, will more so stunt their absolute peak than anything. Also maybe hgh helps but your liver can only process so much peotein anyways, and your joints also are very compromised from roiding if not something that requires something to make up for. But yes if you take a natty at any point, then in 1yr he's bigger roided. But do you want to stunt your progress, destroy hormones? Maybe if you started super huge then after 1 full year of use you are smaller at many points during that year to not nuke your health.
>>77291329Lmao imagine if it's actually some random nolift peasant coming in to try and piss off a bunch of roiders.
>>77290968Low responder as in you've tried steroids, sarms, peptides? Bro carb up all day, eat an extra .5lb of meat a day and an egg or 2 for fats and cholesterol, drink 2 liters of soda, go wild.
>>77291079Landmark hypertrophy research consistently shows that even when diet and training variables are strictly controlled, there is massive inter-individual variability in muscle growth. High responders often build twice as much muscle (triple on the extreme end) as low responders.
