/fit/ - Routine Thread - Fitness

Anonymous

Routine Thread 05/27/26(Wed)01:07:41 No.77291044

File: 1762005220380744.png (106 KB, 2424x518)

Routine Thread Anonymous 05/27/26(Wed)01:07:41 No.77291044 Archived

Asked and discussed with ChatGPT for help to come up with a routine.
Thoughts?
Post, share, discuss and shit on routines, I guess.

Anonymous
05/27/26(Wed)01:20:08 No.77291053

Anonymous 05/27/26(Wed)01:20:08 No.77291053

Start here. Layne Norton has a PhD, is a natural bodybuilder and powerlifter.

https://legionathletics.com/phat-workout/

https://biolayne.com/phat/

Anonymous
05/27/26(Wed)01:38:19 No.77291077

Anonymous 05/27/26(Wed)01:38:19 No.77291077

>>77291044
>Thoughts?
youre a faggot

Anonymous
05/27/26(Wed)12:48:35 No.77292197

Anonymous 05/27/26(Wed)12:48:35 No.77292197

dead board

Anonymous
05/27/26(Wed)13:03:35 No.77292235

Anonymous 05/27/26(Wed)13:03:35 No.77292235

>>77292197
>Makes troonified routine with LLM
>Post it here just to enshittify the board with his AI spam
>Muh dead board

Anonymous
05/27/26(Wed)18:25:50 No.77292772

Anonymous 05/27/26(Wed)18:25:50 No.77292772

>>77292235
agreed
should have made a random shitposting thread, not a fitness related thread

Anonymous
05/27/26(Wed)18:27:10 No.77292777

Anonymous 05/27/26(Wed)18:27:10 No.77292777

>>77291053
isnt phat just modified PPL with strength movements in the beginning and hypertrophy focus at the end?

Anonymous
05/27/26(Wed)18:33:01 No.77292797

Anonymous 05/27/26(Wed)18:33:01 No.77292797

>>77291044
Just do starting strength if you're a noob otherwise conventional 531 and whatever aerobic fitness you want for as long as you want. You should have a plan for progressing aerobic fitness too.

Anonymous
05/27/26(Wed)19:16:09 No.77292858

Anonymous 05/27/26(Wed)19:16:09 No.77292858

>>77292772
Just because it's fitness related doesn't mean your post isnt dogshit that's posted every single day