How do you stop depression from stealing your gainz?
I just don’t get sad
He probably just hopped off roids.
>>77291314Please be kgs
>>77291314Why is he so weak? Greef fortifies strength.
>>77291314BRUTALLY mogged
>>77291314I don't often get depressed, but when I do, I use what little self-discipline I have left to maintain a certain level of fitness and strength. Basically, the idea is that I allow myself to slip a bit, but I never let it get so bad that I can't easily bounce back. I might cut back significantly, but I'll still do something to keep up the habit. I think this principle can be applied to most things in life.
>>77291349That'd be like 160kg, he's not even as tall as 160.
did you retards forget that his wife died?
>>77291314Weak, pussy faggot.When I get depressed I usually train and push myself twice as hard. Using it as fuel.If you allow it to dominate you then you deserve to lose your strength. Because you're a weak faggot to begin with.
>>77291458>Weak, pussy faggot>When I get depressedMen don’t get depressed, pussies do
>>77291420He never married her and thats the reason she killed herselfImagine wasting your gf’s best reproductive years and leaving no ring or kids
>>77291385Went to the circus and there was a dwarf and he was INSANELY athletic. He helped with more acts than anyone.He did back flips, did high wire stuff, did the motorcycle cage, slapstick comedy skits.
>>77291420>his wife diedHe sacrificed her you stupid muppethttps://www.youtube.com/live/ut8K7VipVyw
>>77291458>>77291477i miss when 'depressed' meant just being temporarily sad
>>77291637Imagine your culture being this goofy bullshit
>>77291419Nope you faggot you dont even lift, that's 80kg aka sub 2pl8
>>77291637>All those seething nipples fanboyd
I don't even know if I could call it depression. I just feel bad like I am forced to live a life I don't want. I find nothing enjoyable anymore, I used to like smoking weed but it made me feel bad to be dependent to it, I quit 7 months ago and life has been a punishment ever since. I have a gf, comfy job, I live in a warm place etc. but it doesn't change a thing. I became bigger though because the only thing I do is eat and work out
>>77291686We don't care about you, you ain't Jeff
>>77291686>I am forced to live a life I don't wantidentify what you dont like and change it>how can i change X when i have no energy/motivationyou have energy and motivation but your circumstances suck every bit out of you so there is nothing left to work on the big problemsanti depressants can help sorting your shit out while you improve your circumstances>my schizo/scientologist/boomer friend said "medication bad"if you notice bad side effects tell your doctor and try a different medicationsome people have to try 3-4 different drugs before they find something that worksthe worst thing you can do is not telling your doctor and keep taking the bad medication or stopping without telling your doctordepression is a chemical imbalance in your brainif you have wildly low T you go get TRT so why wouldnt you treat your brain the same waydont wait until you are suicidal to get treatment if you already feel that something is off the rails
>>77291741addendum: and the goal should always be to get off that stuff as soon as you reasonably canunlike TRT anti depressants are not something that should be taken foreverits just there to sort your shit out show you the light and learn to enjoy a normal life again
>>77291741>>77291752I feel bad, not reading all that shit
>>77291584Lol its entirely her responsibility to dump his ass if he wont marry her. Quit pretending women are EVER victims
>>77291686>I feel like im forced to live a life i dont wantWell what do you want? Why aren't you working towards getting it?
>>77291768He was trying to trick her with a fake proposal and engagement in 2022
>>77291741I stopped smoking precisely to understand what's wrong with my life without having something that made me somehow content. But still haven't found what I want. >antidepressantsI started taking bupropion (wellbutrin) 2 weeks ago because I hate SSRIs because they make your dick soft and I had to find a doctor willing to prescribe me that. Still too early to see if it works.
>>77291775It was completely her responsibility to kick his ass to the curb within a year of dating with no marriage or however long she was unsatisfied without being married. She was either fine not being married or fine being lead on constantly, both are her own fault. Stop thinking women are ever victims.
Depression has ruined my life to the point that I don’t care anymore. All I think about for 16 hours a day is how much I want to die and how much of a loser I am. I have no gains.
>>77291836Maybe if you stopped being so gay and got some gains you'd feel better fag. You never see ripped guys whine this much
>>77291314Weak faggot
>>77291836Why don’t you kill yourself then
>>77291825It’s not that she was the victim as much as she was the weaker of two feminine spirits.
>>77291911what the fuck does that even mean? lmao
>>77291911If a weak person never bothered to lift weights and a log falls on them and they die because they're not strong enough to push it off, it is entirely their own fault, 100% justice. If a dumb person never bothers to learn anything in school and goes and licks a poisonous frog, its their own fault for not bothering to pick up one of the books they were surrounded with that might have taught them of the threat.If a spirit is weak, its their own fault, they could stronger, but actively choose not to. Maybe because simps in society keep telling them nothing is their fault. Maybe the simps are to blame :^)
>>77291938>Maybe the simps are to blamesimps are pathetic but they arent to blame either. people know what they are doing, they just dont care but cant handle it when the simps are gone
>>77291686Words cannot express how much I genuinely hate people like youDo you realize others would literally kill for your life?You're not depressed, you're bored, because you're a boring personSome people haven't experienced human touch in 10 years, and you're complaining while having everythingKill yourself, just do it, pass the oxygen to someone who will use it better
>>77291773>Well what do you want?Youtube channel>Why aren't you working towards getting it?Because i had 10k subs in 2022 and i haven't uploaded yet and im 33 now and i feel i fell off and ill just embarass myself if i get back on the grind. I work a normal job tho and make money so that's a good thing
>>77291314Fascinating the type of person that attempts to financially gain off their dead wife
>>77291314I work out specifically because it keeps me from becoming suicidally depressed
>>77291597BasedYou should be slapstickmaxxing
>>77291993I agree but at the same time we can’t get angry at people just because they’re not as big of losers as we are. I hate seeing some guy with a girlfriend, job, good living environment complaining about how depressed he is too, but yeah
I felt real bad trying to keep my form in floor press but I tried bench presses with a stop on the safeties and it felt like normal bench should always feel.Probably tho because in the safety stop press you can use the stop the adjust all your joints and brace the correct muscles because time is stopped basically even if you are on a timer.
Even if my worst states, I’ve always worked out. But my mental health does affect my ability to make gains and push harder
>>77291314toilmaxxingI amI do, I do not feelI amBefore youI amStep over what existFresh airSun lightRunning riverI amBird songLiftGlory to his nameSomething along those lines.
>>77291314LIL NIGGA KILLED HIS WIFE AND GOT AWAY WITH IT
>>77292143>Even if my worst states, I’ve always worked out.I'm at the worst spot in life right now and im breaking pr's left and right
>>77291314That's what's great about exercise. If you do it hard enough, it's hard to be depressed.Work in hard cardio. That's the secret sauce for depression. We're meant to be working hard all day. It bolsters our dopergenic system. We're moving into therapy land, but you also need to decrease booze/drugs and be making progress toward your broader non-fit goals, and connect with people socially. Even if you're going through something really bad covering these basic human needs should dull it significantly while you work through it. And if you just have a case of the sads this should clear it right up, although the exercise part of it is simple and straightforward, which is why you always start here. The other stuff might take some more work and/or soul searching but you can aways start somewhere make small steps.
>>77292300Post them pr weights
>>77292143>>77292300>im at my worst state, but atleast Im lifting and breaking PR's!kek you younglings have never seen rock bottom, but you will one day.
I’ll probably go to the gym to see if I can break a PR before going to a bridge to jump off later that day
>>77292829>new PR>i live>fail PR>i diemetal
what cripples me isnt just the depression, its the insecurity. the insecurity of knowing how everyone is better than me in every facet of life. everyone is more attractive, happier, friendlier, more outgoing, richer and more successful than i am. everywhere i go in public including the gym its all i think about. i see all the women who are even decently attractive and think of how much better their lives are than mine. i see all the guys and think how theyre all better than i am too.
>>77293272for me what puts my mind at ease is realising i care about none of that, except the money part. If i had a choice id want the money.
>>77293273so all youd care about above all else is money?
Just got divorced. I feel less depressed. It's been a long time since I've hit the gym frequently. I've been at it dedicated for about 2 weeks now. I just got these today. It's been a while and am fucking hyped!
>>77291637>Project GO-ONholy shit
>>77293280yes
>>77291597I bet he was slanging major dong, toodid you get a look at the penis?
This nigga’s wife died and he’s posting a YouTube reel of himself lifting. Lmao. What is wrong with the modern goyim
I've reached a point in my decades long depression that I don't even care about killing myself anymore. Not sure what to do now lol
>>77291836>I have no gains.Why not lift? What do you have to lose?>>77292001You really are a colossal towering faggot. You have a life 99% of the planet would kill for>>77292829Why not rip your shirt off and run amok and do something cool and worthwhile for once instead of just quietly slipping out. You went to all that work to become a beast you should go full Hulk if you plan on dying
>>77293272Did you take the covid vax? Did you kneel for BLM? You might be morally superior to all the taxcattle, even if they're prettier and more popular livestock. >>77293283> It's been a long time since I've hit the gym frequently.So you lifted and got in shape and then got married and let yourself get fat?>>77293306Consider reading a thread before posting in it. Also consider speaking like a human
>>77293245>>>77293273
>>77291670You should lift at the library, at least once in your life.
I need to kill myself
>>77294167don't do it jeff
>>77291768>Quit pretending women are EVER victimsI have incel fatigue
>>77293402incel energy
>>77294193What part of "if you want to get married and the other person doesnt then you should find someone who wants to marry you" isnt 100% the responsibility of the person seeking the marriage?
>>77293272Not everyone is better than you... however, it's no use comparing yourself to people worse or less competent than you. It's an interesting mindset.
He's just casually working out and posting sappy shorts after losing his fiance.I told you fags he killed her.
>been bad about going to the gym recently, going like once a week >got married, quit this place, quit gooning >gym today, full body >get more sexually frustrated as the sets go on >listening to songs with hot chicks on the thumbnails, thinking of women I fumbled, letting myself have lustful thoughts, etc >finish up last set>drive home with an overwhelming urge to cry>still feeling the remnants of said urge right now what le fug
>>77295960I thought getting married fixed all sexual anything forever???
>>77291584Imagine wanting to have his little midget nasally voice kids she was probably fucking that tall guy israetel trains with (not the weird jew with black hair who jumped to defend him) or the roidragetroon who shoved him
>>77291314Can't related, lifting makes me feel happy guaranteed.
>>77291314just realize that your time on this planet is limited. And it doesn't matter if you're a loser or wealthiest guy on the planet - you'll still die in roughly the same manner. So there's no reason to be depressed. Just make out of your time the best you can - it's all good.
>>77292001jusst post bs that interests you without expectationswho cares what people think
>>77291314>floor pressdoes he not own a bench?
>>77293401>have a life 99% of the planet would kill forWould kill for the 10k subs? What do you mean?
