>>77292201just supplement silicon, collagen and vit d.
Just inject synthetic test to your balls
>>77292210>siliconhuh
>>77292201Face pulls and wall slides.
>>77292223Currently I'm spamming facepulls, internal & external rotation on the cable machine and it seems to be helping.
>>77292210>just supplement silicondo I just use a caulk gun and inject it straight where it hurts or what
>>77292201Sadly there is nothing you can do about it sometimes people hurt their weakest joint... it is what it is Some will copy paste NPC shit tier coments "just do this" "just do that" But thing is, sooner or later something might happen to your shoulder and it is totaly normal, just rest it
>>77292286Yes I noticed pain there after a period of doing ring dips. I think BTN presses didn't help either. Slowing down and first attempts at rehab didn't do anything, it hurt to open doors etc and one time I didna deadhang without feeling any pain and then it locked down in agony for a week... Then all of a sudden it just starts feeling better every day.
Somehow managed to pull something in my shoulder doing reverse flies. It's been fucked for ~2 weeks despite being on the wolverine stack. Incredibly loud popping noise as the ball pops back into the socket. Range of motion is gone. Can't do anything except cardio & some leg work.
>>77292936shit happens bro just heal up and remember your lesson
>>77292286>Sadly there is nothing you can do about itbullshit, you faggots just don't stretch and wonder why it never gets better.
>>77293166I don't even know what I did wrong. I didn't increase the weight or anything. I was using a machine too, so it's not like my form could've been bad.
>>77292201every night before bed i do 100 band pull aparts like picreli find it easy to do them consistently since you don't need a cable station or anywhere to anchor the bandi fucked up my shoulder in 2023 and it was immobile for a while but is now back to mostly functional
i noticed for ages all these dyels doing this weird cable arm exercise and i was just thinking why are they all doing this same gay little exercise.Then i found out its rehab treatment for busting your shoulder benching. I laughed.
>>77292201A good general way to help what you think is a flare up or strain/persistent pain even for a day is to get blood in the muscle and try and work up in weight on movements like say reverse bench or unilateral rows that put you into an exaggerated ROM without it being heavy. Also use 50% your working weight and then move up if not in sharp pain.
>>77293471>bench hurts shoulder so I do it lessBuilding up durability takes forever
I don't even know what it is, it's at the tip of my shoulder and hurts when I'm carrying heavy weights like in farmer's carries. The best I can pin down based on diagrams is the acromion process. Is there supposed to be a tendon there or something?
>>77293482Too high intensity and too often using power form which yours causes inpingent keep it neutral
>>77293482Rotator cuff.
>>77293486>>77293484I've always worked in the 5 rep range. Do I need to transition to higher bodybuilding rep ranges?
>>77293488My physio gave me this 1/2
2/2As my rotator cuff had the same issues
>>77293237Could’ve been overuse or insufficient warm up or plain ole dehydration. Keep retracing your steps and you’ll figure it out I promise. Good luck bro.
>>77293491That's the same as saying to do everything as normal. You have to do every movement, horizontsl/vertical push/pull so dips,bench/ohp + upright rows/rows/pullups etc but the caveat is that you are gonna be starting from the bar if your typical bemchbis 225 for working sets and to let it take 2 weeks or so depending. If it's sharp pain, all you can do to get blood in the muscle is fucking flex your arm and shoulder like tensing it up to get blood in the muscle without causing further inflammation or damage.
>>77293498Might have the tendons weak on the upright row and y raise section of the tendons so mid delts amd upper back are common, along with not enough dips vs bench dont let tendons get unbalanced in and around the shoulder it causes it to be seated improperly under load. So will lifting in a way that causes them to stretch unnaturally. Make it so jt feels like all the tendons in your shoulder are properly aligned or it'll keep on flaring up.
>>77293504Solid point it might be a muscle imbalance somewhere as well. Good luck op you got this broski.
>>77292201my shoulder was what killed me years ago when i first started liftingi successfully rehabbed it before starting lifting again, but now am dealing with forearm pain instead.
>>77293547Balancing it out helps but my old habits cause me to basically cause my mid delta tendons to become vulnerable because of rotation of the humerus I believe. At some point in presses i used to cause the tendons to be stretched over the joint under weight and while pressing the hardest and every single session was pain. Until I rotated my whole shit in, like hold your arms out and pronate your elbows and shoulder, I was basicslly lacking that reflex entirely and it caused my whole shoulder socket to look like a chain link more than 2 circles stacked on top of each other. For me front delts were also neglected, after months of focusing them I can bench all the time without being too strenuous on form.Hope it helps, the que for scapular retraction caused my humerus to basicslly sheer off my joint like plate tectonics causing an earthquake. So I had to create a brace that locked my arms in front of me instead of letting it fall back and up towards my head. Also I'd always get injured on incline worse than other lifts, spamming light incline until I can not care about form as much from tendon durability.
>>77293547Oh I'm not op I'm just looking for a relevant thread to shoehorn what I did. It had me fucked up after every session for years.I'm sure he already knows close grip elbows in press lower to chest. The arch can depend, I only use it for lower chest development but flatback and incline if you have the same exact brace can cause the front amd mid delt tendons to be overly stressed if you havent mastered the shoulder joint neutral tendons thing by chance or knowledge of biomechanics.
>>77292219>>77292247collagen + silica + vit C/D (bio available that is) are important for correct connective tissue building/regeneration
Dealing with this rn. My physio has me on collagen, vitamin c and glycine supplements. I do 20 minutes with a TENS unit twice a day, ice twice a day. I rarely ice because I always forget. Still healing but I think the worst part is resting the shoulder and not doing the exercises I love, like Bench and OHP.
