[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor applications are now open. Apply here!


[Advertise on 4chan]


File: IMG_0846.jpg (161 KB, 1152x2048)
161 KB JPG
What do you suggest to improve this physique?
>>
>>77292935
grow grow grows every night in the mirror
>>
>>77292935
Lose that last bit of fat on the obliques and neck. Probably one of the candidates where mewing as an adult might make an improvement. Let legs atrophy a bit. Little more high angle pressing to get that top of the chest a little fuller. Apart from that maybe a nose job.
>>
Youre done. Just maintain.
Probably stop waxing all your hair off though, you look like a gay porn star
>>
Paper bag over head
>>
Good enough for me desu
>>
>>77292952
Yep, that's it now and if anything it's already a little overdone. Get off ALL 'supplements' now and maintain at least 80% of that while focusing of cardio and mobility. You are at the line between aesthetics and freak, only mental illness would push you further.
>>
Can’t out lift your face, sadly.
>>
That's an extremely european swimsuit you have there, guy.
>>
>>77292935
wait a second, is this a gay thing?
>>
>>77292935
getting to that body fat and still having a chopped face is so fucked
>>
>>77292935
I suggest 10 sets of my tongue in his anus to failure
>>
>>77293068
>>77293088
Looks like a young De Niro with faggy eyebrows
>>
>>77292935
Post back so we can make a full assessment
>>
>>77292935
A paper bag
>>
a dick in ass might help with that posture
>>
>>77292935
Can't fix that tiny bulge, sorry lil bro
>>
>>77292935
Reverse testicular atrophy by stopping roiding
>>
>>77292935
Work on your chest. It's too small.
Work on your neck. You have a double chin.
Work on your face. You have too much fat on it.

That's it.
>>
You look good but you could stand to go through a bulk and cut cycle
>>
>>77292935
>light switch is almost shoulder height
Grim
>>
>>77292935
Probably less sucking dick and slurping semen, but given that you're OP the statistical likelyhood is minimal at best.
>>
>>77292935
be less gay
>>
Start lifting weights
>>
de niro maxxing?
>>
Leg extensions.
Not the machines, the surgery.
>>
File: skitzo.png (1.13 MB, 946x1024)
1.13 MB PNG
>>77292935
smear holy cowdung all over it
>>
File: b8man.jpg (153 KB, 1024x870)
153 KB JPG
>>77292935
Get electrolysis on the sides of the eyebrows so they look a little thinner and less zesty. Urea cream plus topical retinoids would probably shrink down the nose-tip non-surgically fairly well too. Also laser mole removal and grow a short beard like ketoschizo's drawing in >>77294912, kek.
>t. high-tier looksmaxxer than Clav
>>
>>77292935
>panties
You massive faggot. Your boyfriend must be proud
>>
>>77292935
If ben shapiro and robert deniro had a son
>>
No gym for the face. Brutal blackpill. its over.
>>
File: Goals.jpg (83 KB, 740x714)
83 KB JPG
>>77292935
There's nothing really to improve. It's pretty much perfect, and you shouldn't listen to anyone claiming otherwise.

Escape the body dysmorphia slippery slope:
Downsize the amount of time and effort you put into fitness, work out enough to maintain what you have and dedicate yourself to more important goals in your life.
Make more friends, get more bitches (if you don't, it's not your physique), focus on your career/business or whatever other goal you may have.

People take fitness too far and become grotesque freaks because they have nothing much else going on in their lives. Don't be that guy.
>>
>>77292935
YOU LOOK GREAT STOP FISHING
>>
>>77296344
he looks normal though? he isnt even ugly
>>
>>77297697
I assume that means you're uglier than you think as well
>>
>>77294922
whats the best looksmaxxing forum?
also my eyebrows are nearly gone, they fell out somehow. how do i get my eyebrows back
>>
>>77292935
Bench multiple times a week basically for 2yrs straight natty
>>
File: fact-chud.png (90 KB, 540x542)
90 KB PNG
>>77297753
>whats the best looksmaxxing forum?
Google Scholar, lmao.

Bonesmashing tistchudcels and derma-dinosaurs with their room-sized CO2 lasers generally don't know what they hell they're talking about these days. Just look at Clav or Bryan Johnson; they've both done multiple fucked-up bogging interventions.
>>
>>77292952
this. anything more and it will give diminishing returns.
>>
>>77292935
I'd be doing super high frequency delts first and foremost. Like 4x-3x-4x, even of one or two of the days is just 5 sets of whatever for delts.
>>
>>77292935
looks perfect good job
>>
>>77292935
Mewing and mastic gum chewing.
>>
>>77292935
Honestly, you are most likely a faggot and there is no room for improvement past that point



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.