How to lean max? I want to be 8% bodyfat with a decent amount of muscle. Should I do 3x12 or 3x15-20 instead of 3x6-8? Possible to look like guy in webm natty?
>Possible to look like guy in webm nattyHe has almost no muscle. Just looks ripped because of an eating disorder
Rep ranges have basically nothing to do with being that lean. This is 90%+ diet.
>Possible to look like guy in webm natty?
>>77292999>He has almost no muscleImagine making it so obvious you're a fat fuck who has never been <20% body fat.
>>77292995this is almost gay, its very strange
>>77292995>roid trooning out so you can play with a girl in your underweargross
>>77293075>roid trooning out so you can play with a girl in HER underwear
>>77293085Why would he wear her underwear?
>>77292995>is it possible to look like this roider while nattyno
>>77292995That webm is what winning looks like.
>>77293092Well it's very soft, you know?
>>77292999stop posting bloaty
>>77293059male underwear ads are inherently a little gay, but female underwear ads are inherently hetero so it balances out
>>77293469Its because its advertised for women to buy. A woman is more likely to buy expensive underwear for their bf/spouse who only has cheap underwear that has holes in it.
Can everyone stop being fags and answer OPs question on rep/sets? i'm curious of it too
>>77292995Diet etc probably more important then stuff like sets/reps. I think yes it is possible but will depend on your build aka your bones. How tall are you etc? Its easier to be lean natty. I would be looking to do a 3x week full body routine. 3-6x8 compounds. Isolation work is up you/ the specific movement. 2-3x zone 2 cardio a week. 10k steps minimum daily. 2-3 large meals a day, snacks are fine. Avoid UPFs, be strategic with alcohol. Consider cold brewing decaf coffee to drink throughout day. Sleep and stretch.
caloric deficit and steroids
>>77292995Are moles unattractive? I've been self-conscious about mine. But I'm ripped too.Regarding your question:The best strategy I've found is intermittent fasting with caffeine in the morning and then a very high-protein, high-fiber diet.
>>77293059You're supposed to look at the woman
>>77293773>Are moles unattractive?maybe to some, but 99% of people don't give a fuck, especially when it comes to the flat ones. If you have a big, bumpy, hairy one right on your face then maybe you should consider getting it removed, but otherwise don't worry about them
>>77292995damn i bet they fkn enjoyyy when they have sex with each other
>>77292995PSMF, EC stack, yohimbine, weaponized dietary autism.
>>77292995>Possible to look like guy in webm natty?as a one off? Absolutely.year round? Probably not.keep in mind he has good genetics thoughdecent muscle massbut not bigmost people can gain this much within 2-3yhe's just very leanwith a good fat distribution of the restthe lean part is mostly through his dietyou can get there, but depending on your genetics you'll be miserableeverything below <10-12% is for most guys
>>77293824Thanks anon
>>77293824Yes
she is laughing at his penis
>>77294974She's obviously laughing at his balls, retard
>>77292995Is there some surgery to get rid of fat and look like this? I mean, I just refuse to believe that these uber reach celebrities are working out 24/7. There has to be more to it.
>>77295768>uber reachuber rich*
