Yuck...
Don't boil it or steam it. Roast it.Lightly drizzle with sesame oil, toss with salt & pepper, roast at 450F for 15-20 minutes until the florets start to brown.
>>77293003Why even eat it if you cook the vitamins away? Do you just like it so much?
>>77292996just eat the broccoli, pussy
>>77293027>cook the vitamins awayAre you retarded? Do you think that vitamins disappear if you cook food?
>>77292996I made a whole bag as a "snack" once... the gastrointestinal pain I was in was insane... never again. but broccoli with anything else is GOATed
>>77293106>Do you think that vitamins disappear if you cook food?do you think they don't? are you illiterate? or just jewish?
>>77293106They literally do, most vitamins denature when you cook them. All vegetables should be eaten raw to get the most out of them.
>>77293219nigger we have been cooking food for ~200,000 years. we have been cooking food since before we were homo sapiens. it's fine. stop being an autistic retard.
>>77293236Nigga they not been roasting broccoli in oven for ~200,000 years. You just been eating broccoli without any benefits for your whole life. You a retard, nigga. Admit it.
>>77293219Carotenoids are the primary nutrient on vegetals and becommes bioavailable with heat and fat
>>77293089these are all men
>>77293219Enjoy your antinutrients then. Eating vegetables is useless anyways no matter how you prepare them you always get a nutritionally empty pesticides bomb>>77293365Non-bioavailable, gets cooked to death at any temperature. Useless since it's literally just a dye your body filters out and made redundant by vitamin A.
Yum
