how much weight can i lose in exactly 18 weeks from today assuming starting off at 107.5kg at 195 cm. I have a trip to germany and I want to look as good as possible. picrel is my physique, gimme the truth no holds barred.
>>77293276are you planning to eat any bratwurst in deutscheland?
Germans don’t really take kindly to your type friend
>>77293293>bullshit a kike would say for 300, Alex>>77293276Realistically you could get down to ~95kg with muscle definition showing. Even further, but it wouldn't be very feasible or realistic.
>you’re le Jew because you think Germans wouldn’t insult opOof
>>77293314>bullshit a kike would say for 300, AlexAre you blaming racism on the jews? Are you retarded?
>>77293276You are indian, correct? And for the love of god, stop slouching.
thought it was the weirdo nog with the fucked up nips before I expanded the pic
>>77293276You can lose about 20 kg in 18 weeks, with the RFL protocol (some of that water weight)You need some willpower though amd some level of strength training is highly recommended if you don't want to melt down your muscles (bodyweight exercises could be enough if you're untrained)
>>7729327615 pounds would be reasonable so u don't lose barely any muscle I don't know too much but I know that cutting slowly is better
>>77293904i'm black
1-2lbs a week is realistic + additional water weight. you NEED to weight train otherwise you'll lose muscle and won't look as good so keep that in mind. you don't want to lose 10lb of fat + 10lb of muscle. may as well just go slow and lose 10lb fat only
