How do you fix this?
>>77293501Lie on your back
lose weight, fatty
>>77293501Wait 9 months
>>77293627
>>77293501WinRAR®
If you’re talking about your rectus abdominis engaging too much, it’s because you have weak deep core muscles like obliques and need to train them
>>77293501Turn it into a roid bloat
Don’t be Indian isn’t it
>>77293661>>77293679
>>77293661
>>77293506This. Planks are much easier when done lying on you back.
>>77293506
>>77293661>>77294294>>77294304Hey. You be careful with your jokes about WinRAR. That software is goat status and on this forum it's a hero end of story.
>>772943297zip
>>77293501put a girl's face underneath it
>>77293501start measuring your food
engage your core more. you've spent years sucking in your belly which has resulted in core weakness. You've forgotten how to engage it because it makes your gut look bigger.
>>77293501eat less faggot
for the next 750 hours eat at least 5,000 grams of protein within a 60,000 calorie window
>>77293501If you have a gym buddy you can have him spot your weak area, like this
>>77293501keto
>>77294622>keto
>>77293501bust a grumpy to deflate
>>77294326
you dont, its there to remind you for you rest of your life being fat fuck at some point in life
>>77294616>>77294744>>77295001
>>77293501
>>77294355
>>77293501Put the fork down, fatshit!
>>77295469
>>77294355eat shit
>>77294616How do you fix this?
