How can I get a bigger neck?
Formula 1 released the training regimen that all the drivers do to stop themselves being damaged by higher G-forces on the turns. Joe Rogan does it too and lauds it, if that's someone you give a shit about.https://iron-neck(dot)co(dot)uk/blogs/news/the-ultimate-guide-to-neck-training-for-formula-1-drivers
>>77293617>all of this because they cant take neck bridges slow enoughBasically the low bar squat of neck exercises.
roids
>>77293609Get fat
>>77293634They're all pretty bad compared to what almost happened
>>77293609reeves really did mog even cavill, it's crazy to realize that
But how did a guy with such a thick neck get paralyzed from a fall.The neckpill is a lie.
>>77293609>>77293617F1 Neck Biggening Routine>Isometric Neck Exercises: These static exercises build strength and endurance by resisting motion. Position your head against a fixed resistance, like a wall or exercise band, and push for 10-15 seconds per side. Repeat in front, back, and both sides.>Dynamic Neck Strengthening: Utilize resistance bands or a neck harness with weights for movements in all directions. This not only builds muscle but also improves flexibility and range of motion, vital for coping with the dynamic demands of racing.>Neck Flexion and Extension: Essential for front and back muscle balance, these can be performed with or without additional resistance. Lying face up or down, lift your head against gravity, hold, and slowly return to the starting position.Rotational Resistance Training: Mimicking the rotational forces experienced in turns, use a resistance band to practice neck rotations, enhancing the muscles' ability to resist and control lateral forces.
>>77293609Wtf is wrong with new Supes face? He looks like Greta Thunberg.
>>772936091. lie on back, lift head, rotate one direction, rest head on that side, lift again, rotate to other side, rest. repeat until failure. 2. same while lying on front. chances are you'll be fighting inflexibility, but this is part of the exercise. Quick rests, maximum 5 sets each front/back.
>>77293609
>>77293638we almost had nic cage fighting a giant spider.
>>77293638this is fucking stupid and I'm sick of people pretending it would have been good. and i like Nicholas cage
>>77293609bottom right looks like clavicular crossbred with a downie
>>77293609It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77293617Why?https://iron-neck.co.uk/blogs/news/the-ultimate-guide-to-neck-training-for-formula-1-drivers
