.
tldw but probably that rice grabs build better forearm strength that wrist curls
>>77294009No it’s that the ricecel is skinny and the white gymbro is jacked
>>77294023>white
>>77294007How do you even train extensors in the gym?
>>77294007Wow it turns out smash your hand in rice like gooky the shounen nigger is less effective then progressive overload with wrist curls (both ways)
>>77294023>jacked
>>77294007it means calisthenics is dumb. Work hard and get less everytime with calisthenics. Just add weights
>>77294007I genuinely thought this was the same person with out their glasses and a new hair cutIf you think this has racial overtones you’re actually a deranged brownoid
Imagine watching 20 minutes of this garbage instead using that valuable time to watch futa milf x femboy son hentai.
>>77294023>whiteEthier is a pinoy
>>77294131same I thought it was a before/after before reading your post
>>77294023>white>jacked
>>77294023Hi Jeremy
>>77294009poop grabs and throws will give you forearms of Hindu gods, any other exercise is a psyop
thought this was about the bucket of rice exercise to work forearms
>>77296582bucket of rice is much more awkward to lift than dumbells. and adjusting the weight is kind of annoying. is it worth it for the forearm gains?
>>77296660They arent lifting the rice faggot they are putting their hands in it.
>>77296691it's not very kind to call him a "rice faggot". but good to know fisting causes forearm gains, thanks. does it have to be a man's ass, though?
>>77297259Any booty bucket is fine (M, F, X), same with rice buckets, clearing buckets, ice buckets and bucket trucks.
>>77297270fantastic, i'll grab my girl and chalk up.
