>What is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting.>Snake juice:https://www.youtube.com/watch?v=-s-xjsR89XI>how can I get a quick rundown? Where can I start?https://www.dietdoctor.com/intermittent-fastinghttps://www.dietdoctor.com/longer-fasting-regimenshttps://www.youtube.com/watch?v=9idhb2aAfns>IF AND LIFTING:https://leangains.com/the-leangains-guide/>any more info?https://idmprogram.com/fed-fasted-state/https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158chttps://www.youtube.com/watch?v=PKfR6bAXr-chttps://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/>Doesn't salt make you explode?https://www.youtube.com/watch?v=amJ-ev8Ial8>Autophagy:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/https://greatist.com/live/autophagy-fasting-exercisehttps://www.dietdoctor.com/renew-body-fasting-autophagyhttps://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/https://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/https://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/https://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true>Fung talks and lectures:Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'https://youtu.be/PSR82vmZ5lkhttps://youtu.be/v9Aw0P7GjHE>LIFE Fasting Circle Group (group fasting tracker for iOS & Android)https://lifefastingtracker.app.link/Kf9tSyuowmbOr Search "/fast/"
Holy chit man I just started fasting again. I'm on my 5th rolling 23hr fast. At this point I'm falling out of the habit of eating. Like I just don't think about it anymore. Its crazy. I've lost 12 lbs so far
>>77294332White supremacists are a very diverse group of marginalized people.
>loose some weight>body becomes cortisol factory>gain back almost double the weight after
>>77294459Retard alert>loose
>>77294332thoughts on drinking diet pop during a fast? I'm at 64hours at this exact moment. I can break at 72hrs or I can keep going. longest I've ever gone was 7 days which I stopped only because I hit the goal I had set.
>>77294589>Diet pop while fastingI do that. Dirty fasting. Works for me
Been thinking of starting fasting again soon, just need to clear out my fridge of anything perishable then probably gonna do a week or so. Good way to jumpstart weightloss and I really want to be lean again, I miss it.
>>77294459My favorite part of fasting generals is the retards that gloat about losing weight then gain it all back because they chose a retard tier weight loss method. Fasting is for religious purposes, not sustained weight loss dumb fatties. Kek
>>77294933Coping cicotardHoly fuck why does my stomach always start hurting later in the day after fasting all day
Can I lose weight doing IF without exercising?Also does doing 18:6 or 20:4 really make a difference? (I'm planning to go with 20:4)
>>77294933You know, you can do fasts and also eat healthily at a deficit when you're not fasting, right? It's just a little boost to get you along the path.
>>77295154Anything less than 20:4 is pointless because you can easily stuff 5k calories in your face in 6 or 8 hours.
