I watched a Jeff Nippard video where he said the only 2 exercises you really need for abs are cable crunches and captain's chair leg raises. The "15 minute ab workout" videos you see are really just cardio. How much truth is there to that? Don't you need to switch things up eventually to see growth and confuse your abs?
> I watched a Jeff NippardReddit is that way
>>77295698>captain's chair leg raiseshanging leg raises mogg, but abs are like any other muscle - move the muscle under tension. sometimes your body weight alone is enough weight, but sometimes you need to add weight. depends on what movement you're doing and how far along you are, but you should train it similarly to any other muscle group. youtubers aren't the source of truth and usually rely on catchy titles or themes to sell clicks.
>watching a fake natty for lifting adviceIf you want abs, do weighted hanging straight leg raises and dolpin kick drills with fins.
>>77295698>confuse your abs?You should confuse your abs by never posting again desu
RAPE TITS
I like ab wheels but make that’s because I have a weak core
>>77295698You should exercise them weighted like everything else with the same volume and/or intensity as everything else
My personal cope headcanon is that abs train automatically
>>77295698I clicked this thread just for the titties.
>>77295704Niggas be forming opinions on shit they dont watch n shieeeet mane
>>77295698I don't take advice from bearded midgets
>>77296232>saaaarrr, you have to eat shit to know if its good or not, saaarrrrr, saarrrr!!jeff nippard's gf did a, 360 180 920 into a casket KEEK
>>77295698Fat
>>77295698this is literally what i did for 3 months and got these results at 20% bfi also did dragon flags for my tva
>>77295698the 15 minute ab workout videos are for endurance and to make normies feel like they got a "burn" in their abs but its important to do endurance work and not just hypertrophy all the time
>>77297044>these resultsGyno ? I knew better than to listen to nippard Fuck
>>77295698Frank used to do 1 hour ab workouts. Here's the results
>>77295731Thanks for the advice
>>77296141holy fucking based
>>77296357what if he shaves though?
>>77295698Leg raises are good. I like pilates though. I initially started it (at home) to rehab a back injury from work and am hooked. Will check back in six months to say if it’s actually good for ab development and injury prevention
>>77297067its just fat bro u faggots thinks everything is roids or gyno
>>77297538Then put him in a frock with a bit of lippy.
>>77295698Just treat your abs like every other muscle. 4 sets in the ab crunch machine, 4 sets in the leg raise thing, twice a week. The other 90% is your diet.
>>77296916Chat is this true>>77296922
>>77295698Decline crunches, but no one does them right.You see girls doing them with 10-20kg plates; if they did them right they'd barely be able to do 5 with bodyweight only.Ok, see ya.
>>77297044why are you brown?
