Gymcels btfoAb workouts DO burn more belly fat
jeremy pls go
>The final takeaway on how to lose belly fat: based on this 60-day MRI experiment, trying to target belly fat directly did not work better than regular fat loss. The best belly fat loss exercise approach turned out to be calorie tracking, strength training, and protein-focused meals to lose fat while maintaining or gaining muscle — not endless crunches.redditspacing NIGGER can't even read a video description
>>77295795What a shit testThey should have been on identical diet and losing equal calories, but one doing ab workouts as well
Spot reduction has been proven ages ago, the whole anti-spot reduction movement was a 2010s meme to steer people towards powershitting-style gym workouts by the fitness-industrial complex.Fitness lifestyles of today were wholly unknown until the 2010s.
>>77295822Most of modern fitness memes have been tainted by fake natties doing random shit and still getting resultsFor instance, you will probably never find a workout plan that includes forearms, because “dont train them bruh they grow on they own”. Yeah, if you are on roids, cuh
>>77295829>fake natties doing random shit and still getting resultsWhat if you're a natty doing random shit and getting results?
>new study
Videos like this just bait retards. That's 99% of youtube. Dumb videos for dumb people.
>>77296025ok, anti-retard edgyboy. what was the #1 thing that seemed to target ab fat when cardio was involved?
>>77295829god damn you are a moron
do abs after cardio says the paper
>>77295711did you watch the video or just the thumbnail? moron
>>77295829pretty much every compound lift works forearms tho. especially pull-ups and chin-ups. just do your pull-ups and chin-ups.
>>77295711>Body removes fat obstruct frequent movement.This has always been common sense. If you need scientific studies to verify this then you're clinically retarded.
>>77298000>did you watch the video or just the thumbnail? moronthat is exaclty what i thought the vid was about like 3rd thorough >hurr durr, youtube "scietist" replicates the study - it's bullshit :D well no, he didn't replicate the study, he did a video "debunking" the study, cause the paper is correct right ? :D in actuality jeremy regurgitates the most bullshitous myth that permeates this shithole >lift weights git abs >just do sum squats and benchpress and starve and git abs lol :D i know, cause i've got full sixpac all the time now doing:a) nothing does abs, everything that's named abs is lats tugging on psoas the last iteration of my abs "workout" is actually psoas fixing movement - picture - just add full lumbar flexion, that's it, 2-3 sets, git abs, even if you're not that lean u will have abs, cause they will grow unlike from any supposed abs motions b) walking, paced upright walking on flat, in real life, no treadmill, front leg passes frontal plane straight in knee, head doesn't bob up and down at all - the ultimate form of cardiovascular effort, no more than 40 minutes though, that is the upper limitc) non-idiotic diet of course, no starving, like i eat at minimum 300 grams of rice a day, and bread and butter and sweets to top it off and like 70 grams of protein all things counted - half a scoop of whey to every meal and i will try it why not - do abs after cardio :D the vid is a hit piece on the paper :D
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