well /fit/? Are it a man?
deadlifting your own body weight is easy unless you are like 150kg
This but OHP
The usual strength standard is 0.5x bw OHP, 1x bw bench, 1.5x bw squat, and 2x bw deadlift btw
>>77295988Lmao peak dyel faggotry
>>77295971I am 128lbs and I squat 1pl8, am I a man yet?
>>77295994Nobody is a man at 128lbs
>>77295971I can literally do a pushup you little bitch
WASH YOUR FORESKIN
>>77295971he sounds like any other faggot who just got into lifting and think they're hot shit
>>77295971>talking about being a real man>can't even deadlift 3 plate
>>77295988The strength standard is 1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift.>but muh bodyweightYou're not competing against a chart, you're competing against other men.
>>77295971He didn't say that
>>77296110kek
>>77295971What happened to him? Last I heard he was on the verge of dying from an unknown illness
>>77295971id say the absolute lowest and simplest test whether you could be considered a man is being able to do a set of 10 bodyweight dips and pullups
bare minimum to be considered a man is 2plate bench and able to run a 5k 3 times a week
>>77296172Replace 2pl with 3pl or replace bench with ohpWorking out for 6months is not even close to bare minimum
>>77296172Everyone can run a 5k
>>77296012>"No."
>>77296252me nott. kneelet
>>77296012i would, but you stole it
>>77295971Remember when this guy said he couldn't sleep for a month and had a constant sense of impending doom from a glass of cider?
I have seen this exact same thread with the exact same replies before.
>>77296253All right, then. Keep your smegma.
This guy is such a joke.
>>77296252I can't I could maybe run 2. 105kg 6'6 15% body fat. Smoked for most my life, never did cardio. At first I couldn't do 1km without walking in between, slightly better now after a few runs.
>you are not a mangym staff claimed something else when they were throwing me out of gym when I entered female locker room
>>772962302pl is the bare minimum because it applies whether you are a 5'4 twink or 6ft regular guy
>>77295971Juden Peterstein is a retarded faggot, but he's not wrong about this. I really can't fathom how anyone owho isn't like class III obese couldn't deadlift at the very least their own bodyweight. Even my sister managed that and she's obese lol. For a "man" to be unable to do so...Absolutely shameful.
>>77296392whoa... never heard someone say that before. truly groundbreaking stuff.
>>77296162You do know that less than 1% of the world's human population can do 10 pull ups right? And im including people who do lift regularly.
>>77296503I find that very hard to believe. What’s your source.
>>77295971Yeah, I'm 150kg and I deadlift 190kg for 2
>>77296503sounds like an awful lot of cope from a dyel boy
>>77295984AGREE,100%
>>77295971I thought he was finally dying?
dude's 63 give him a break you faggots
>>772959712x minimum>>77295984Based.
>>77295971I can do it and a little more (for reps) but I don't do it because my back isn't great nor my form
But can he name the Jew?
>>77296110Maybe if you are doing competitive powerlifting. 1/2/3/4 is for fats. It's important to be strong and not carry extra body fat, which is bad for your health. Aiming for a BMI that isn't overweight and doing 0.75x/1x/1.5x/2x for 5 clean reps is best. Being too big is its own kind of weakness and aerobic and calisthenic standards should also be a consideration. If you can't run a 10k or do 10 clean pull ups you are not fit.
>>77295971Been there, done thatI dont give a fuck what juden petersen thinks lmao and neither should you
>>77296121me af
>>77296012KEK
>>77295971I weigh 185 at 6'3" and trap shrug 200 pounds for 16 reps. Yes, I can deadlift my own body weight.
>>77295991t. doesn't even lift>>77296172>The definition is whatever I personally like to do!Can you explain WHY any of that makes you a man? I'd be much more likely to find a 600 deadlifter manlier than someone who runs every day.>>77296392Holy shit. Peterstein sissies... how can we come back from this?>>77296935Ignoring everything else retarded here, why is being able to run 10k important? If someone can run 5k is he not healthy? Can he not handle any IRL running that is likely to come up?
>>77297195Good now gain some weight and start doing real lifts
>>77297249Most people can do a 5k without training. A 10k is where your aerobic fitness starts to matter a little bit... a marathon is closer to 1/2/3/4 equivalent. A 5k is more like 1x bw dl.
>>77295971How does this clown still have any audience?
>>77296560>not even 1 real pullupabsolutely embarrassing
>>77296121A person who is more naturally challenged by a task, completeing said task, is genuinely more impressive than someone with an advantage completeing the same task. Are you retarded?
Can confirm, once you can do this, you are a man. Its not all blue skies from there though. I can but I wear like to wear a diaper while I prone masturbate to take me back to the old days. Sometimes you have to escape being a man. If you can't do this yet do not feel bad, you'll miss being weak
>>77295971absurdly easy
>>77295971If I can deadlift 2x my body weight, am I twice a man?
>>77296110>>77296121of 2 men lifting the same weight, the lighter man is the more impressive lift. man 1 lifting heavier weight at a heavier bodyweight is more impressive than man 2 lifting a lighter weight at a lighter bodyweight.just how it is on this bitch of an earth
>>7729678263 is your golden years, if you're dying and you're 60s you're just as bad as the obese hogs in America
>>77296387Time is a flat circle, anon.
>>77296935Silence, twink. This board is for men
>>77297249Because people apply standards based on what they personally are good at. A skinny fellow with good cardio will say running is the true measure of fitness, a lean lifter will say it's relative to bodyweight which is important, a fat powerlifter will say raw numbers. An especially tall fellow will be disadvantaged in everything, so he will say LMAO MANLETS BTFO and refuse to elaborate. Is this starting to make sense?
>>77297444I only partially agree with you. Insecure idiots act that way. Reasonable men won't. That said, it's a bit ironic I'm talking about reasonable men on a Nepalese foot-juice connoisseur's forum, isn't it?
>>77297444not that guy but isn't your example backwards? it's not that the skinny fellow with good cardio will say running is the true measure of fitness because he can run, but instead he put in the time and effort to run because he believes that's the true measure of fitness? and same for your other examples, except for the coping tall guy of course.
>>77296253>>77296391
>>77297409>the lighter man is the more impressive liftAnd the one to most likely live longer. The same performance from a smaller machine is generally indicative of some measure of greater efficiency & longevity.
>>77297444Is 6'3" exeptionally tall?
>>77297527Manlet cope
>>77296935>1/2/3/4 is for fatsretard take, and if you have to get "fat" to achieve these numbers then that's even funnier.>cant run a 10k or do 10 clean pull upsthis is fine however. I give you a 5/10 on retardedness.
>>77297500No I think it's the opposite. People gravitate towards the things they are naturally good at, if you put effort into something and don't end up very good most people are likely to say it isn't that important anyway rather than continue to try even harder and still suck.
>>77297545No, 6'5 and up. 6'2-3 with unusually long limbs might have the same issue, 6'5-6 with unusually good proportions might still do well. But for a typical build, 6'5 is about where you reach 'problem' levels of lanklet.
>>77297551BUTTHURT LANKLET DETECTED XDEnjoy your shit ass circulation. Did you know that you poor fags have a higher instance of heart attacks just cause your heart can't handle the strain? You'll also grow weaker quicker than everyone else.
>>77295971>>77296012Yes Ivan we know this is another attempted pol thread.>>77296387pol raid thread
>>77297268The question was, can you deadlift your own weight, the answer is yes. If a person can shrug 200 lbs, they need to be able to lift the 200 lbs off the ground in the first place.If this offends you and causes a trigger, please create a new thread venting your impotent frustration.
>>77296935>1/2/3/4 is for fats.this board is fucking dead
>>77298206Bitch you probably shrug that in the smith machine where you dont have to lift it off the ground. We dont know you.
>>77298240>We dont know you.So, why make assumptions? Seems pretty disingenuous.
>>77297685dudestop posting
>>772969351/2/3/4 is something even people at 150 lbs can do lol
>>77295971>wide grip and stanceYou have to lessen the rom to really lift heavy
Numbers don't matter as long as you have some muscle mass, are below 15%bf and are not balding.
>>77297610How long of limbs are too long
>>77298432Don’t listen to any answer. It’ll be some angry manlet saying that being 6’2 isn’t a disadvantage
>>77297249>Can you explain WHY any of that makes you a man? If you can't even move your frame around the local park without stopping for air you are not functional and therefore not a man
>>77298457I agree with the guy saying 6'5" or up, what Im wondering about is the limbs
>>77296935I like it. Really good standards. I remember someone saying a good basic standard is>2xbw deadlift>10 clean pullups>being able to walk or hike for several hoursA 5 or 10 km running standard would be good enough, or even a 10min kettlebell standard.
>>77297409me on the right
>>77295975>Implying deadlifting 150kg is hard
>>77295984That's more like it >>77296935What a weird cope, 1/2/3/4 is when you can start an intermediate program, it's really the minimum. >>77298261Until someone else can squat more than you and then you have to get that whole sentence out in one breath when you catch his eye and he pulls out one ear bud and says what and you have to say it again and he looks confused and says OK and then goes on existing as another man who's stronger than you measurably
>>77298496You don't need to run 5k three days a week to do that"Running" is really the worst exercise, it's such a shame it became the default.
>>77296387search the archives and take a screenshot
>>77295971DLing 120lbs makes me a man?
>>77295975Lifting your bodyweight should only be a problem for OHP.
>>77295971I read that quote with his voice in my head. He has a very distinct voice.
Even jacksfit can dead lift 150% of his body weight. That's such a low threshold
>>77296230>2pl bench>6 monthsFUCK bros im 4 months in and can only do 1 rep of 165lbs. Is it over for me?
>>77300108>believing e-stattersWhat percent of guys at the gym do you see benching 2 plates
>>77296110Let's have a pull-up competition, sissy.
>>77296560I don't know about stats, but imagine the billions of Africans, Asians, Indians, and Arabs who don't have access to a gym, let alone weights.
>>77296121
>>77300184>I weigh 150 and can't bench 2 platesMaybe focus on fixing that, no one cares how many pullups you do
