Is DYELstrength a thing??
>>77296568If you are asking if people can get strong without getting huge, yes. Look at oly sports with the lighter competitors. They can all outlift you but look smaller than you.
>>77296577So they just do low reps high weight? How dies one max out strength at given weight?
>>77296584By doing exactly what you described. What the fuck are you asking at this point? Do a high intensity program.
>>77296568Where I am there's a bunch of asian dudes benching more than me while looking dyel skinny, the general beauty standard here leans more towards skinny males, but even then some femoids mire me because I am usually the biggest guy in the gym.
>>77296577>Look at oly sports with the lighter competitors.Ok ?>>77296584Dont listen to this retard >>77296609, it's not just intensityThey do extremely high frequency (i.e squatting heavy every single day and for bulgarians for example sometimes twice a day) and absurd volume on accessoriesIt's a dyel non-lifter misconception that powerlifters and weightlifters do high intensity when the key is frequency and upping the volume when you're close to competition
>>77296728imagine being this retarded
>>77296768Yes i cant imagine being your non-lifter assNo one past beginner levels maxes out regularly everyone does 75-90% of 1rm with high frequency that adds up into volume
>>77296568>roiding for this
>>77296778imagine being this delusional and retarded
>>77296778>>77296728NTA you're arguing with, but this is completely fucking backward you braindead dipshit. Oly lifting training has extremely low volume. You want as many fresh reps as possible. You're thinking of some ancient ass GVT which people only used to break plateaus. You can't train like that all the time and it's athletic training 101 to taper volume the closer you get to a comp>t. Kinesiology grad student.
Pretty much everyone who is strong, looks strong. Excepting a few genetic outliers.
>>77296568so much set up effort just to do a curl
>>77297305>>77297291Neither of you lift, especially the memiology student whatever soience he's dabbling ingo
>>77296609It doesn't need to be high intensity. You don't get it
>>77297305>it's athletic training 101 to taper volume the closer you get to a compYeah that's called periodization. It's not "extremely" low volume, but it is lower volume than you would expect from top level lifters.>>77297572A significant amount of type 2 motor units only get engaged at or near failure. Type 1 motor units instead play musical chairs to avoid fatigue and are the primary driver of submaximal weightlifting. Grease the groove training also works primarily on perfecting neuromuscular efficiency by repeating an action over, and over, and over, ad nauseum. That allows for perfecting movement patterns to increase efficiency and motor recruitment in a specific action. That doesn't necessarily translate into low volume, but it's less intrusive than you'd expect.Oly lifters also train primarily for a small handful of movements. Their accessories are for that movement. Their sessions are for those movements. Everything comes down to perfecting a few or even a single lift. So being an oly lifter doesn't mean you're a well rounded athlete. In fact it usually means the opposite, since they are hyper-fixated on a single or small handful of tasks.
>>77296568>he needs a booster to do a curl upmirin weight
>>77296728Kek>They have to do high frequencyR u retarted Most run basic maxing programs (smolov, klokov, 5/3/1, Hepburn's, conjugate, ur mom, etc) along with technical workNot everyone is retarded like you
>>77297657Literally every single one you mentioned is high frequency high volume im even more convinced no one in this board lifts now
>>77296568Yes male ballerinas exist
>>77296568If you train something constantly do you get better at it?
>>77297532it's actually pretty easy to setup, easier than loading barbell deadlift
>>77296568Weirdly enough, I get the nastiest pump from successful low rep max sets assuming I also do something like 2-3x5-8 for the same muscle. If you lower the rest time you turn 3 sets into both myofibrillar and sarcoplasmic. For powerlifting form though, if you lose the pocket and have to bench off your chest you're fucked aka it's not pure muscular strength, powerlifting is primarily bouncing almost like an isometric and not losing bar speed. If you only powerlift and never do any 3-5+5-10 reps your long term progress will suffer. Powerlifters never go beyond like 3 effective sets a session more than 2-3x/wk. I am goikg for pure muscular strength, the cns strength I prioritize is boxing and mma athleticism.
>>77298048>have to pause in compIt's called a bounce reflex, you still lower the bar a little even if it's on your chest by moving your body and shit. I know because that's what I do if I don't feel like rolling the bar down and unloading pl8s just to put them back on.
