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File: IMG_20260529_220744.jpg (245 KB, 745x745)
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>Truckload of sugar and fast acting carbzohydrates and fruits and honey before and after work outs for turbo insulin spike
>Beef steak cooked in rapeseed oil post workout meal
>0 rice, 0 oats, 0 vegetables, 0 fiber (remove any milligram of fiber present in any of the foods)
>GOBAD Gallon Of Buttermilk A day
>2 continuous days of rest a week, keto during those days with eggs and salami and butter and protein powder
>Modified bulgarian to failure 1x10 program (95%1rm repsxsets) every day but the day before the keto rest days ; 20x20 on that day (50%1rm)
>1 lift every month, rotate lifts every 3 weeks
>Ball tanning and sungazing till near sunburnt and blinded, ice bath right afterwards
>>
>tranime
>>
finna jerk off to hmvs later because of this op
>>
>>77297310
They suck in the figurative way
>>
>>77297200
>GOBAD Gallon Of Buttermilk A day
>1 lift every month, rotate lifts every 3 weeks
KEK
>>
>>77297200
>How to make everyone on /fit/ lose their shit
>Just do what Arnold did: High volume, LISS cardio, low fat high carb diet
>>
>>77298371
>Arnold
>Low fat
>OP
>Low fat
Im surprised you didnt ack yourself as a kid by drinking bleach, you seem like the kind to do it
>>
>>77298376
See, even just a few suggestions uffice and /fit/ will indeed lose their shit.
>>
>>77297200
>well animated hentai
>its ntr
why the fuck are they like this
>>
>>77298460
Only NTRs have women with hot proportions that arent skyrim cbbe tier boring plastic dolls, also it's not ntr if you turn the subtitles off
>>
>>77297204
anime website
>>
>>77297204
Go back
>>
>>77298460
just watch a different episode then you fucking pussy
>>
>>77298460
>>77299684
source?
>>
>>77300279
Saimin Seishidou episode 2
>>
>>77300293
my nigga
>>
>>77300293
residence 2 is the best hentai ever
>>
>>77300454
Not even the studios best
>>
>>77300499
ok what's the best then
>>
>>77300616
the one starring your mom
>>
>>77300619
>my mummy is the blonde dom from starless episode 2
based thank you
>>
>>77300625
Nope your mom is the slut from "i wish i didnt go to the doujin convention" or whatever it's called
>>
File: 1706022946166464854.png (403 KB, 640x598)
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>>77300293
pretty cool i already watch 2 episodes and my steroid pee-pee get very hard
>>
>>77297200
This will get me nowhere
>>
>>77300293
holy fuck just watched it that shyte sucks ass horrible animation looks like 2023 ai slop
>>
>>77300834
gayest nigga in the board just pulled up
>>
>>77300834
>horrible animation
What
That's unironically top notch for hentai tier, studios like queen bee basically shit out powerpoint slides of colored manga panels
>>
>>77300834
non-zero chance this retard caught one of those awful 60 fps interpolation edits and thought its the real thing
>>
>>77297310
Have you found any good hmvs recently? I've been non stop nutting to the world pmv games stuff but there not good hmvs around



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