>Bulk calories from veggies and sweet potato>smaller portions of whole-grain rice and beans>small amounts of white and low fat meatsWhat does /fit/ think of the Okinawan diet?
falsified, they eat a fuck ton of pork and raw fish with the only vegetables being aromatics and sweet potatoesIt's a scam like the supposed "mediteranean diet" but when you look at literally every single mediteranean basin population they feast on fat and sugar and sodium
>>77297316Sorry bro the internet says differently. You probably shouldn't lie on the internet.
>>77297316>fuck ton of porkstewed pork with the fat skimmed off, hence low-fat>raw fishwell yeah they're Japanese I said white meats>the only vegetablesbitter gourd was eaten quite a lot according to studies, amongs many other vegetables>>77297320You shouldn't blindly trust AI searches bro, look up the studies and read through them
>>77297320>Reports from the 1950's post war and during late starvation stages Of course they'll be eating literal trashThey were also the biggest manlets in japan for a long while specifically due to that temporary diethttps://medium.com/japonica-publication/what-western-writers-wont-tell-you-about-the-real-okinawan-diet-d3532ee991c1
>>77297330>quite a lot according to studies, amongs many other vegetablesWrong, those are starvation foods. They ate everything they could put their hands on during the 1940s and 1950s which is when most of the "okinawa diet" reports started popping up.It's a similar situation to "researchers" visitong greece during lent and being surprised that they fasted lent and ended up attributing lent food to longevity when greeks down saturated fat like it's water
>>77297330I could refer to the sources it used, but that is easier. >>77297334Don't care about your blog opinion piece.
>>77297347Where do you think the ai overview gets it's information if not for reddit monologues
>>77297347Post body, teenage retard.
>>77297309Post their bodies with height
>>77297351You can click the corner and it will give you the sources.
>>77297357
>>77297367Whos side are you on?
>>77297367Ummm.. bench press sir?
>>77297367Btw this time stamp is from 4+ years ago
Can we have ONE FUCKING thread without the same fucking schizos shitting up the place??We're discussing longevity diets. Contribute or fuck off.>>77297309>>77297362Here's a real source:https://www.researchgate.net/publication/51442644_The_Okinawan_Diet_Health_Implications_of_a_Low-Calorie_Nutrient-Dense_Antioxidant-Rich_Dietary_Pattern_Low_in_Glycemic_Load
>>77297309Okinawan diet is 50% animal fat
>>77297499>...diets associated with a reduced risk of chronic diseases are similar to the traditional Okinawan diet, that is, vegetable and fruit heavy (therefore phytonutrient and antioxidant rich) but reduced in meat, refined grains, saturated fat, sugar, salt, and full-fat dairy products.
>>77297320>the internetgemini is braindead and g**gle doesn't exist anymore now apologize for using g**gle like a guptacel brownoid jeet or your whole family chokes to death in their sleep tonight
>>77297512>blogstudieswe call them studies anon, they get peer-reviewed and published in scientific journals
>zoomers with their fried brains will believe anything AI (a glorified search engine) will tell themThe so called "blue zones" (Okinawa and medit. included) have always been meat and fish heavy.
>>77298068see >>77297498read 'em and weep
>>77297309>bulk calories from veggieslol
>>77298068>The so called "blue zones" (Okinawa and medit. included) have always been full of conmenFixed. Blue zones are mostly an artifact of pension fraud.
>>77297423It's not even him, it's ketoschizo
>>77297309Didn't get enough attention here so you had to post it on the cooking board word for word as well, huh?>>>/ck/22043668
>>77297320yeah sorry you've already lost
>>77298114>lolOP disproved by facts and logic right here
>>77297367>dyel body>Image from four years ago ceaselessly reposted.Just give it up, man.
>77298204Being chased around by schizos? On 4chan?If it upsets you so much why aren't you a janny?
