Mango

>>77297416
could be low test or you're gooning too much.

>>77297429
howdo i know i'm low test

>>77297416
Cardio, zinc, magnesium, fish oil, and vitamin D3+K2

>>77297436
get it tested. plenty of places to get it done online if you dont have pcp that can do it.

>>77297416
ZMA on an empty stomach 30 minutes before bed

Cardio is most likely bad and/or too fat. Going to need some hiit intervals on a bike, swimming, jump rope, sprinting (tough on your body), rower, or bike erg. If not that then get some more fats in your diet and a good night of sleep. I like a variety of nuts. Walnuts will help a ton too. Eating too much before bed can cause issues.

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This will fix you right up.
extend at 2-3kg for 50-70 minutes 2 times a week
pump at 7 inhg for 20 minutes 3 times a week
recovery pump 5 inhg for 10 minutes every 8-12 hours unless you're pumping or extending.
so it looks like this for example

E = extend
P = pumping
RP = recovery pumping

>M, RP at 8am, P at 8pm
>T, RP at 8am, E at 8pm
>W, RP at 8am, P at 8pm
>T, RP at 8am, RP at 8pm
>F, RP at 8am, P at 8pm
>S, RP at 8am, E at 8pm
>S, RP at 8am, RP at 8pm

>>77297416
https://youtu.be/3zeDMSd7mn8 Ask yourself how long have you had too much fat on stomach area

>>77297519
i've only been slightly fat from 9-12 years old

>>77297416
are you doing cardio? zone 2 jogs 3-4x weekly?
are you getting majority of your calories from carbohydrates?
are you eating at maintenance or above?

if no to any of these, fix it

>>77297416
cut out completely:
>porn
>caffeine
and if that doesn't work
>run 2 miles everyday.

>>77297598
what's the issue with caffeine?

I’m 33. This worked for me. I do avid prison workouts and sprints and boxing.

>high fat diet
>no porn at all
>penis pump
>microdose cialis 1-3mg

That’s it. And garlic and leafy greens.

>>77297625
Interferes with sleep, even when drank as late as 10 am. Most people vastly underestimate how much caffeine they get on a daily basis and it really affects their sleep quality which negatively impacts your boner.

>>77297598
>>77297631
>porn
>no porn at all
i jerk off mostly with imagination does it count?

>>77297646
idk I am 37 and jack off often to porn mostly and I still wake up with boners all night
sometimes I get hard just an hour or so after cumming
it's cardio mostly, the more cardio I do the more boners I get
you haven't answered anyone if you're doing cardio

>>77297416
cardio
hcg
hgh
trt

>>77297625
vasoconstrictor
thins out your blood and blood vessels thus also thinning out your cock and reducing blood flow

>>77297648
>you haven't answered anyone if you're doing cardio
no i just lift.
i just do some sets of devil press whenever i get to remember ''dang i ain't doing no cardio''

>>77297651
i smoke and drink coffee and i have quite nice veiny arms idk

stop gooning

>>77297655
cool keep doing that then clearly nothing wrong with smoking and drinking coffee if veiny arms are all you need

>>77297663
i was just pointing out that if my morning woods ain't coming because of ''vasoconstrictors'' which thins my blood vessels i'd guess my arms would be flatter

>>77297416
How do I stop mine? I'm 30 fucking years old and wake up hard as a rock. Like, I got kids these days. Sometimes they come to wake up dad. It's gonna be fucking awkward one day.

>>77297416
Cardio and stop abusing video media

>>77297734
>video media
never saw anybody saying it like this lol

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>>77297416
Don't masturbate the day before.

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Probably jack off less. I'm abstaining because I think my prostate is irritated/inflamed making me pee like an old man and I've noticed I started waking up with erections, even without an erotic dream.

>>77297416
Every single answer ITT is retarded.

>>77297683
>>77297663
What I have realized from quitting coffee for two years and recently starting drinking again in late 25, I realized that without caffeine, I had much more morning woods. Although it's only been three months that I've been drinking daily coffee, I also came to the conclusion that you shouldn't drink more than one cup a day and never drink coffee after 12 in the morning. Also, I'm not as lean as I used to be, but when I was very lean, I couldn't get good boners. And when I put some body fat on, and I'm like 13% now, I have much better boners. So it's all dependable person to person but ever since I started taking daily creatine and coffee in the morning I feel high test and I’m at my strongest although I will stop consuming caffeine on rest days

>>77297416
Raw garlic. Eat two smashed cloves with your eggs every day and you'll feel like a 15 years old in less than a week.

>>77297598
i use both regularly but started doing cardio daily and now im rock hard every morning

>>77298558
What type of cardio

>>77298558
Well yeah, dick health or erections literally depend on how good your blood vessels work. What do you even think viagra does? It loosens your veins so blood can reach your penis better.

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>>77298558
>no porn
>no fap
I don't know, man, I've been abstaining from these two for almost 5 months now and I feel like I've lost my ability to get hard.
I'm not even horny anymore.
No morning wood, no wet dream, no desire to look at sexual things, nothing.
I lift weight 3x a week, cardio 3x a week, sleep enough, eat enough.
I wish I can be horny again.

>>77298578
its either mental or hormonal. have labs done and stop wasting time.

I lost them for a long time and recently started getting them again. Only difference is I sporadically started taking magnesium, and more importantly I've been jerking off a lot less recently because I found something else to do

>>77298578
Don't forget good sleep and going to bed in time

>>77297416
testosterone is secreteed from 2AM to 6AM during sleep so sleep naked and without any blankets, the cold testies produce most testosterone
also suplement zinc, boron and selenium
and have a high LDL diet with all vitamin RDI satisfied
and get at least 30 minutes of sunlight a day

no smoking, no drugs (especially amphetamines), no coffee and no alcohol

you will get a morning wood in 3 days

>>77298714
>also suplement zinc, boron and selenium
I literally do this and i have high LDL diet
>vitamin RDI satisfied
im not sure about that

>no smoking, no drugs (especially amphetamines), no coffee and no alcohol
I only do coffee although i took a break from 2023 to early 2026, should i quit again?

>>77298572
walking or stationary bike depending on the weather

>>77297416
Add arugula to your diet, thank me later.

>>77298578
You’ve been abstaining from porn and fap for 5 months? Surely you’ve been having a lot of sex in the meantime, which is the whole reason for doing those things, right?

>>77297416
give us info retard.
do you have ED? are you on the roids? what are you taking?

>>77297416
crush two garlic cloves, leave it for 10 mins to create alicin, eat. raw. do this daily for 2 weeks and drink pomegranate juice / eat pomegranates and celery and beets.

>>77297416
Enjoy it while it lasts. One day, you will be old, and you will wish you still got MW.

>>77298550
>>77298930
wtf is this?

>>77298924
I’m 33, I’m only on asthma medication but my asthma is under control. No gf for the last year and no sex obviously. I lift x5 per week and I wake up every day at 9:40 and sleep at 2 so my sleep is good. Stress moderate now because of high stress work but controllable. I take boron,zinc,selenium and mag before bed and I’m on nofap

>>77298934
it boosts nitric oxide which relaxes blood vessels and increases blood flow. peepee = giant blood sponge, needs good flow. Trust me, it works. I went from having ED to waking up rock hard every day.

>>77298938
Going to sleep at 2 is NOT good sleep. Actually it's terrible.

>>77297653
everybody is saying doing cardio
150 minutes of low intensity per week minimum
that's easy
that's 30 min jogs
it will make a world of difference
get a garmin and try to stay below 150bpm
start tracking your progress, get addicteed
become a rooner
be rock hard all the time and gain girth from enchanced cardio system
get your resting heart rate in the 40's
feel good all the time

>>77298550
>>77298930
pro tip: just swallow the garlic, do not chew
that way you won't have the garlic smell

>>77297416
2 whole eggs and 2 tablespoons of olive oil an hour before sleep; sleep for more than 8 hours

>>77297436
are you scheming to get some pussy?
if not, you're low

>>77298932
im 45 and I still get morning wood

>>77299057
Yeah, you ol' pussy-ass, cake-ass, punk-ass, trick-ass, sucker-ass
Fuck-ass, dick-in-the-booty-ass, K-Y Jelly-packin'-ass nigga
Smoke somethin', bitch
You better get your bitch ass up off the street, nigga
You got five seconds to get your hatin' ass up outta here
Pourin' up and showin' up, bitch
'Cause it's some trill-ass niggas in this motherfucker
Yeah, nigga, y'all know the motherfuckin' sco'
Y'all non-snorters, non-smokers, non-sippers
Get the fuck up outta here, bitch
Nigga, it's some sippin'-ass, pourin' up-ass, smokin'-ass
Gettin' high-ass niggas in here, Three 6, UGK, nigga
We puttin' it down in this motherfucker
And we ain't playin' witcha, y'all know the motherfuckin' sco', ho

>>77299051
do NOT do this - it creates mustard gas

>>77299068
Close. it creates mayo.

>>77299037
Pro tip: don't ingest garlic orally, simply stuff 2 cloves into your asshole (keep them there for 5-6 hours). Avoids garlic breath and improves absorption.

>>77298938
look into getting some lab work done for hormones and the usual stuff.
>asthma medication
what asthma medication?
there are a LOT of classes of asthma meds.

>>77298739
how much sun a day do you get?

>>77299321
i take walks in the sun everyday

>>77299311
>what asthma medication?
Regular advair, is a corticosteroid but i take very low dosages and not everyday.

Be 19 again

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>>77297436
Stop listening to faggots online trying to get you hooked on drugs. Improve your sleep first and foremost, and do heavy leg days

>/fit/
>the penis experts

>>77297416
Be in your teens again

>>77297416
I hate this image so fucking much.

Not op but same problem

About caffeine, bad bmi and no excersises aside (just lurking here lol) should I try stopping drinking 5-6 cups of black tea with sugar a day?

>>77297416
Set your alarm for one hour before you normally awaken. Consume 1 liter of water. Go back to bed.
>morning wood is back

>>77297598
>>porn
>>caffeine
I enjoy both and wake up with a hard cock every day. I'm almost 28

for me it was doing cardio and losing weight

>>77297438
i confirm that worked for me
taking high dose 50,000 IU of vitamin D3 at night before sleeping
you sleep less and wake up with a boner ready to jump out of bed
but now i prefer to take my vitamins in the morning so i can have a good day
the cock is very robust

>>77299026
nta but can you elaborate? i'm on a similar schedule. if i'm getting 7-9 hours of sleep and my room is dark while i'm sleeping and whatnot, i don't see the problem.

>>77297515
did this and worked like a charm

>>77297416
>At least maintenance calories
>Fatty cuts of meat
>Lots of sleep
>At least 4 days of not touching your giggle stick

Get it together

>>77298578
Nofap doesn't work as an absolute, I did the same thing a few years ago, nofap for 5 months and wasn't even a sexual being anymore.

Nofap only works if you have a source of actually getting laid for real, or if you're just pretending to do it for months, but actually secretly do it once a week or so.

If you're single, just cut back to a max of once a week, to memories, when you have an existing erection.
If you need to get yourself hard to do it, you're now abusing yourself and need to stop.

>>77299807
Faggot like you should love that image, you can take care of your boyfriend right there and then

>>77298887
lol, lmao even

>>77299813
This also works, I'm 33 but by waking up inside the last REM cycle I wake up rock hard. Apparently the body just does that during REM cycle

>>77299907
You should adopt the natural circadian rhythm, sleep when the world is asleep

>>77300867
>see erection
>think of gay men
0/10 apply yourself.

>>77297416
>manage your stress
>limit coffee
>stop smoking
>stop alcohol
>stop sugar

>>77300886
There are no girls on the internet so I assume the poster is a man, and the person in the image is a man so they are gay

>>77300872
>"thing is bad"
>can you explain why?
>"do different thing instead" with no explanation provided
why even bother replying

>>77297416
Just walk more

>>77300867
Piss boners can't be used for sex

>>77297416
I was literally into a 5 month cut, everything needing micromanagement with meal timing so that I don't lose strength, high anxiety, dead libido and 0 urges and I still got morning wood every single morning.
Get it tested, no morning wood is one of the signs that shit doesn't work right.

>>77298578
Dude I was in the same situation until like a week ago. Idk which one fixed it but I started taking black maca and also spent a whole night making out with a chick in a club with her banging her ass on my dick and been super horny since then. I think both maca and getting exposed to sexual stuff again did it for me

>>77302132
It definitely wasn't the maca retard lmao

>>77297625
None, I am caffeinated all day and still have a boner, which kinda sux because I gotta pee

Sleep properly. Same time every night 8+ hours.

you're probably getting an erection just at like 3am because your sleep cycle is faurked.

>>77297416
Wear a sleep plug

>>77299082
This help with parasites

>>77302132
Maca for me was mostly libido or placebo, no improvement in erection quality. And i tried 3 varieties during 6 months daily.

>>77297416
When i do nofap, a couple of days later, kills my morning wood. When i relapse, the next day is right back up, oddly

>>77299352
do you have chronic inflammation? autoimmune disease or teeth issues (metal fillings, root canals, extracted wisdom teeth)?
These things can increase cortisol and therefore lower testosterone

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>>77298065

>Impotent faggot cannot be bothered to briefly look online at the treasure trove of already existing guidance for his problem

>"Duuuhhhrrr let's ask 4chan what they have to say"

This is why you will never procreate (and the world's a better place for that)

>>77297484
100% this

With just a month of airbike HIIT and jogging, and coming to the end of my cut it's like attaching bayonets down there

>>77297576
>are you doing cardio? zone 2 jogs 3-4x weekly?
no, just one cardio session a week
>are you getting majority of your calories from carbohydrates?
carbs have the lowest priority in my macro split
>are you eating at maintenance or above?
no, cutting atm
I still get strong erections at night and in the morning at 32 and it's actually a nuisance because while I can freely pee into the bathtub at my place I usually don't have this luxury when I'm visiting someone so it's pretty annoying to pee at night