Please share your forearm routines before I blow $50
Nope just spend it. Why would you wait for the indians on /fit/ who dont even lift to help you when you can just get a professionals advice with a modest sum. $60 is chump change for something like this
>>77298325Reverse easy bar curlsSam sulek curlsConcentration curls (light weight)
>>77298325Wrist curls with straight barReverse curlsTwists of some kindDeadhangsHolding onto something really heavy for as long as I can
>>77298325>Gripper for digit flexion & a silicone finger thing for digit extension.Self explanatory>wrist curls with dumbellsSelf explanatory>sledge hammer or any heavy stick/rod for inversion/eversion(side to side)/supination/pronation(rotation to either side)For eversion/inversion, with hands at your sides, hold the sledge or whatever with the heaviest part away from you in front or back, without moving your arm out of position, raise the weight. For rotation, hold arm at side, elbow at 90°, turn back and forth. Thats it. Do that and you'll have trained every movement/muscle that contributes to grip.
Bookmarking this thread
>>77298325rice bucket or bean bucket for overall training; if trained can hit all muscle, tendons, and ligaments
>>77298344advertisement
>>77298325What did they mean by this?
>>77298325Testing hopefully pic is not ant sized
>>77300143>female in 2nd pic>20th century>all whitesat least you tried
>>77300143Are all these done in one workout?
>>77298325>forearm routinesanything that requires grip strength
>>77298325Just do some farmers walk and/or suitcase carries beside deadlifts. Or if you want to go fancy single arm barbell holds and reverse curls.
>>77298325Deadlifts and adding more neutral and reverse curls. Reverse forearm curls preachers and concentration.
>>77298325Reverse wrist curl 5x20Wrist curl 5x20
Forearm pump is terrifying
>>77300157Do you have any more exercises added in the 21st century >>77300639No, and most are copies of the same movement just on different equipment
>>77298325Farmers carry.
>>77298325BJJfag here. Just take steroids and grapple lmao. That's all anyone does in the sport where grip is worth more than anything else. The roids do all of the heavy lifting.
I like to hit the old batting cages with a heavier usual bat & really grind out that torque
>>77298474I've started doing reverse barbell curls for pure strength, but I feel nothing the next day and not getting stronger. What's going on?
>Farmer/Suitcase carries>Deadhangs>Plate pinches>Behind the back wrist curls w/ barbell>Wrist rotations w/ kettle bellAlternative to that: put on strap, hook into carabiner of seated cable row, and pronate wrist towards body>Wrist extensions
>>77298325Just lift heavy ass weight without straps
>>77298325Neutral grip pullups,CC GrippersWrist Curls, and Reverse Wrist Curls..Literally all you need.
>>77298325REVERSE CURLSHAMMER CURLS,BENT ROWS,RAW DEADLIFTS,
>>77301161I was afraid this was the answet
Can grip work be done every day?
>>77301550The plate pinches can be done with grabbing and putting back plates
>>77301666How do you do plate pinch? Grab two 45s and just hold for time?
>>77298325why don't we have fitness piracy thread on /fit/
>>77301689If you can start with 45lbs, then go for it. I use 25lb plates. Pinch them between your thumb and rest of fingers, almost like a lego man hand. Start with a shorter amount of time then work your way up to a longer time.Once you hit some benchmark, increase the weight. I'm at 30 sec right now, and increase it about 3-5 sec each week. Once I hit 45 sec, I will use a 25lb w/ a 2.5 lb plate and restart at 15 sec.
>>77301710If everything in your life should be a flex, flex your money too (but secretly pirate to be a jew with your money, so that you have more money to flex)
>>77301718Smooth sides out?
>>77298325>vice>block of aluminium >hacksaw>filesJust spend 20-30 minutes day cutting and shaping the aluminium. Get 2x2 in bar and work on that.
>>77301591Probably but you should make sure you do something like the opposite of gripping like fingertip push ups or something like that, even reg push ups or something like planche lean push ups or whatever will probably work. Just need to put some pressure on the hands in this type of manner to make sure you don’t fuck yourself up.
>>77298325>buying workout guides written by an LLMtop kek
>>77301725Yes, I grip the smooth side with my 4 fingers. My thumb grips the lip on the other side of the plate.
>>77301927Wait, are you holding one plate in each hand or gripping two plates with one hand
>>77301930One (1) 25lb plate in one hand. When I am ready to move up in weight I will grip One (1) 25lb plate and One (1) 2.5lb plate with a single hand. >picrel
Excellent thread
>>77298325All you need
>>77300143what about wrist roller?
>>77301998>shelf full of giant water jugskek, I know why they're there, it's just a funny visual
>>77298474this one?
>>77304383Depending on which way you're rotating, it would be the equivalent to a flexor or extensor exercise, but with a hanging bit
>>77300143I wanted to redo this and make it simpler with just dumbbells This should be every possible basic forearm exercise typeDoes anyone have illustrations for the corresponding stretches for these muscles?
