why do gymcels and runnerfags seethe so much about walking
>>77298543They don't just fat shutins here pretending to be runners and gymrats do
just feels like a waste of time.why should i do something for an 90 minutes when i can do it faster and be done in 30 minutes and use that other 60 minutes to do shit i need to do
>>77298549This applies to nearly every low effort keto/vegan/fasting/running/PLG/etc thread on fit. There's like, 6 guys on this entire board who actually exercise.
>>77298552taking that extra time will protect your joints long term
>>77298552Because running is catabolic and you can increase walking difficulty with incline. Increase intensity with lunges, side stepping or walking backwards. If you're gonna do it your way stick to cycling for cardio, studios show it doesn't do the same thing as running. My guess is its really just the repeated shock of running + lentth of time.
>>77298543Because its for lazy fat fucks who are too afraid to run
kek every time
because this website is mostly american and americans will/can not walk anywhere because their cities were designed by car companies.I fucking hated having a car, getting rid of it was the best thing I ever did, I love walking in my european city, especially at night on my way home from work at 10pm>muh brown stabbingsluckily I don't live in a shithole and for now walking alone is pretty safe. browns are inherently cowardly and have no interest in trying to mug a muscular white guy. it's only white council vermin who actually give me anything to worry about.
>>77298636>because their cities were designed by car companiesIt's not that deep, they're just fucking lazy. But also, the "europe is sool walkable" meme is mostly bullshit. You got whole neighborhoods of malnourished fat fucks cause the only market in a walkable distance to most people are fucking bodegas and shit. So sick of you euroturds acting like you're not just as fucking fat as the rest of the west. You are.
Have you noticed everyone who likes Running is a NPC drone? Its because you cannot think of anything when running, so NPCs love itNPCs / Drones absolutely HATE walking because walking allows you to start introspecting and thinking at a rate 10X higher than normal, and the NPC/Drone brain cannot deal with it, they go crazy.Basically people who run = Background NPC's who dont thinkPeople who walk = Main characters who think
>>77298644I'll also add something else to this hypothesisRunners keep running despite it being terrible for you, why? Because again, they dont think about anything, theyve never paused to critical think about what theyre actually doing, again, they do not think. If you've ever actually put any thought process into exercise (again requires thinking) you'll find that the combination of LIFTING WEIGHTS + WALKING is the best combo. Lifting gives you the high intensity and dramatically changes your body composition for the better... and walking helps you think and burn fat and get blood flow going, and is reduces coristol.What does running do? It doesn't make you look good, in fact it makes you look like shit, it raises your cortisol like crazy, it destroys your hip and knee joints, it runs your heart into the ground. The only PLUS side to running is that it burns calories faster, but at the cost of everything I mentioned, as well as making you hungrier than you normally would be (due to the cortisol spike).Basically every NPC drone who tries to "Lose Weight" always does it trying to "RUN" and then they spike their cortisol and then go binge on food, and then they wonder why they cant lose fat.This whole game is SOLVEDLifting Weights + Walking = Most Effective Tactic Available Running = Dog Shit Trash
>>77298655>runs your heart into the groundThis is the only issue I have with what you said. Cardio on its own doesn't do this, dipshit skinnyfat rooners who think they can eat anything and so long as they're not FAT then that means they're healthy, they're the ones that randomly drop from massive heart attacks cause fucking every artery is clogged and hardened by a shit diet.
>>77298667Um, sweetie, poopie, little mumukimou..... guess what those runnners who do it "properly" have to do in order not to become skeletons? eat a ton of calories.As a lifting+walker, I can eat 1,800 to 2,400 calories per day, while getting about 180-200 grams of protein within those calories, and im set, can maintain a nice aesthetic lean muscular natural body.But what do runners have to do? They have to eat like 4,000 calories a day to maintain their skeleton body-weight, which requires eating tons of food, no matter how healthy the food is, they have to eat a ton of it and process X2 the food I do has a lifter/walking.
>>77298644you just blew my mind anon, you're bang on there. I've always loathed runners because, yeah, they are the definition of autopilot humans.my daily walks are where I do all my best thinking.>>77298642kek seething fat american just outright lying
>>77298642>So sick of you euroturds acting like you're not just as fucking fat as the rest of the west. You are.Yeah we sure are honey. Want another creampuff to calm down?
>>77298599Why did you censor the word "fucking" on 4chan?
>>77298543flat walking is a memeincline walking is where it truly is ateasily most underrated cardio for lisssame stimulus as jogging but low impact meaning without grinding your joints to dustand you get to stay at zone 2 consistently for an entire hour, maybe even longer, doubling your conditioning gains
>>77298543walking!
>>77298655damn, is running actually bad for you? I planned to start running after a few months, when walking gets easy enough for me.
>>77298552I just use walking for extra calorie burn when i want something that doesnt require recovery. Like i do hockey a few times and week and lift. Im too old to additionally run without the body crashing. If youre below 25 and in decent shape already its probably not needed. But if youre fat and want to assure calorie burn, or if youre active and want extra burn that wont interfere with more prominent activities then its fairly useful , get an extra 200-300 calories per day burned as summer comes or is already here can help an overall strategy to get leanAlso>life begins at 15% bf>actually it starts at 12%>achtually it starts at 8% but only if you have muscle to with it and youre 6'2 or above
>>77298543walkfags act like they've discovered something mind blowing.Also who has the time to be a walkfag? Also walkfags act like any exertion is gonna age you. walkfags just seem spiritually gay. I walk. But I'm not a faggot about it.
>>77298644>you cannot think of anything when runningWhat? I have never heard anyone say that. What do you mean you are unable to think during a run? Your mind’s completely blank? You’re too focused on the effort of running? That’s not normal
>>77298543Running and gymming are strictly for poofs.Walkers are of the highest nobility.
>>77298822Just a schizo. It has negative health effects at elite levels but these tards can only think in extremes. Same reason they always post pics of elite marathoners to show how running makes you skelly when hobby running won’t do that. It’s beneficial up to around the 30-50 mi per week range assuming you are a healthy weight and ease into it. Does not fuck up joints, makes them stronger as the body adapts. And the cardio gains help with everything. Once you’re running like 100+mi / wk there’s risk of afib and the body gets stressed.
>>77298642Wtf is a bodega? I walk to one of the 4 big stores that are all within a 20 min walk from my appartment.
>>77300264>bro the single most important movement in human history isn't mindblowingi can almost feel the gravitational pull of your girth big guy
>>77300380what are you a breathefag too? Like I understand we have mechanical movement but am I meant to act mindblown? Walkfags are the kind of people who take up a hobby just to have some status over others. If it weren't walking it would be meditation, or gooning, or fucken beanie babeis.
>>77298636>I fucking hated having a car>love walking at night Stop the cope>white council verminSo you admit you present as an easy target? Not one of the lads? A homosexual, maybe?
>>77301239>hated having a carconstant maintainence, expensive, other drivers are mongoloids, stressful>love walking at nighttry it>white council verminbrowns are inherently cowardly, they either want an easy robbery or an easy fight. british white trash just want to fight, and will challenge the biggest guy they can see for no reason other than some inbred low class perversion of the faustian spirit.browns know I'm not worth the risk.whites WANT the risk. this is what browns don't understand about white countries, and have no idea how much danger they are in thinking they have successfully invaded kek. they are the yipping shitbull that thinks it's hard and whites are the well behaved tibetan mastiff who won't kill the shitbull until its leash is taken off.browns are a nuisance.whites are actually terrifying.
>>77300336I see. I am currently pretty overweight, borderline obese, so I was planning to start out with walking because at my weight I don't have the capabilities to run for long time or also might damage my joints. I was planning to transition to light jogging once I lost more weight.
>>77298636>>77298642>>77298686>>77298710>>77300378why white people so fat?
