I'm hitting both free weights and calisthenics + gymnastic rings. Do I even need to add ab-focused exercise at all when they're working hard all the time from every exercise I do?
if ur a dyel like you, yeh
nigga is training with a chatgtp routine
Working out abs is like calves, it takes like 4 mins and the benefits on other lifts are many.
>>77298719If your workout involves anything that requires body stability, ab workouts usually aren't necessary. That's because youe core is engaged.Things like calisthenics and rock climbing are good examples.
>>77298719Yes
>>77300205hm?
Isn't a hang leg raise a compound movement?
It seems like you're doing a bunch of random shit at the same time.Yes you need to do abs
>>77298719If your top priority is functionality, the core is the most crucial muscle alongside the legs.
