Do you do mobility/stretching work?
zamn, shawty
>>77298745Yes, I need it for my hyperlordosis
Yes I do Movesmethod with Vanja. And you??
>>77298745Yeah I do, bit it always feels a little zesty.Works wonders for pain and proper ROM, tho.
>>77298745every morning I do a 30 minute walk followed by a mobility routine and a walkthrough of the entire body using weights
>>77298745Yes. I'm riddled with injuries so I kinda have to. I do nerve glides for my ulnar nerve and sciatica, cobra poses for my snapped up lower back, and various stretches for my knee with an ACL reconstruction. Also I've got golfer's elbow and patellar tendonitis and I ice those every day. I love lifting so much bros.
>>77298745I was doing Pilates, yoga, and other stretches every day. Then I got busy with school and haven't done any in almost a year. I should start again.
>>77298745Yes. Pilates at home to deal with the crippling pain of lifting, time in the infantry, and years of construction. Wish I kept the weights lighter
>>77298745no i'm not gay
>>77298745I can behind the neck pullup/ohp and atg overhead squat. That's all the mobility I need
>>77298745
>>77298745Yeah I can do a head side kick on anyone that isn't 6ft5 tall as fuck and leaning back from the side. For upper body you gotta do more "mobility work" with as heavy weight as possible aka control the weight.
