unironically started using the pussy pad for back squatting and my lifting strength increased by 20% and I'm feeling better range of motion. Why is everyone so judgemental about it? Even Tom Platz would wrap a towel around the bar to protect him
faggot
traplet cuck
pussy
>>77299110>the pussy padit's called the tampon
>>77299110I can’t back squat with a barbell. Do you think a pad would help?
>>77299110>even muh tom platzIf you do 3-4pl8 for 10-20 reps then yeah sure. >>77299125What exactly is ur problem amigo? The (back) squat is very technical and varies depending on multiple factors
>>77299133I think my proportions are fucked up. Long femurs and shorter torso. The range of motion feels like it takes forever and always feel super weak/stuck in the bottom
>>77299115>>77299118>>77299119I can't wait to have my turn with your tight little shitholes. Fucking squeal like a pig ready for the breeding house. Consent to the glark.
>>77299135I presume we're talking about the high bar squat here? Are you using lifting shoes with an elevated heel? If not try a pair of those or place your heels on 1.25kg platesOtherwise go flat shoes n opt for low bar for the time being
>>77299133>The (back) squat is very technical and variesMaybe if you're a turbo manlet but anyone that isn't below 5'9 has range issues
>>77299208>Maybe if you're a turbo manlet but anyone that isn't below 5'9 has range issuesMeaning what, that it isn't a very technical lift with multiple variations? you fucking imbecile
>>77299244>>Maybe if you're a turbo manlet but anyone that isn't below 5'9 has range issues>Meaning what, that it isn't a very technical lift with multiple variations? you fucking imbecileyou dont have to do this
>>77299140I have trouble with both high and low bar. Just can’t figure it out. I’m doing goblet squats and kettlebell front squats which are much more manageable but gotta find something to go heavier on
>>77299251barbell
>>77299110it's not allowed in competition and many people just jam the pad in their nape instilling awful form. bodybuilders should use it tho as to not develop a callous on your upper back
>>77299208I'm 5'9 and can naturally do atg without being asian
>>77299251I feel you brother, and as said it is deceivingly technical. I suggest you film yourself at knee height from both a side & back perspective then post it somewhere (fit sucks for this, try a proper lifting forum) for advice. There are plenty of them.Because I fucking guarantee a couple minor fucking corrections would fix ur shit.Check out Chads vids for tips btw, he's great.>low barhttps://youtu.be/aaBcWVWZQ48>hight barhttps://youtu.be/Az4jj_Vyos4
does your wittle backy hurtie lil bay bee?
>>77299110>unironically started using the pussy pad for back squattingHA GAAAAAAAAAAAAYYYYYYYYYYYY
>>77299115>>77299118>>77299119>>77300530>>77300973Do you really think you're tough and hardcore because you lift a few weights?Shove your barbells up your asses you massive faggots
>>77299110I will say that if you're new, the bar hurting your back does stop eventually. It used to hurt my back when I put anything above 1.5pl8 on, just toughed it out and got used to it, now I can do a 4pl8 clean full depth squat for 4 reps. Same goes for hands getting sore, you don't need to be using gloves, you just get used to it and that all stops eventually. Just keep doing them bro
>>77299110There is no reason why you should care about what some autistic purist on 4chan's /fit/ board thinks is a legitimate squat.
>>77299110Girl here, my pussy has never been so dry seeing this
>>77302661>lets put a big weight on your back>lets put a big cylinder around it with no grip so it's more likely to roll around mid rep>lets do it with a squishy material that dampens the force transfer from your back to the bargood luck on your first 1pl8 squat you'll get there some day m8
>>77302669>>lets put a big cylinder around it with no grip so it's more likely to roll around mid repAre you trying to balance it hands-free or something? I'm squatting 3 plate and this has never been a problem. The cushion mashes against your back.Have you ever actually tried squatting?
>>77302671>3pl8 quarter with the padclassic meme we've all seen in our gyms
>ifbb pro bodybuilder at my gym notices I'm kinda strong and invites me do to a leg day>he does squats in the smith machine with a pussy pad>he's the top dog so follow his lead >he's sweating like a pig, probably from some drug he took>pussy pad soaked in sweat after just one set>it's so close to my ears I can hear the smushing as the weight sets on my back, and feel the cool breeze from the sweat evaporating every timeCool guy and it was my privilege, but pussy pads are fucking disgusting. It was his sweat that was bothering me, but that thing had accumulated the sweat grease and pussy juices of thousands of people before him, it probably hadn't been washed since it left the factory. Bring your own if you're going to use one, they're a biohazard.
