RAPE NIGGRESS

>>77301240
Most effective would be squeezing those big nigress udders in my face.

>77 lbs in 2.5 months
o i am laffin

sex

>>77301240
Best bait I’ve seen here for a couple of weeks

>>77301731
thread has been up for 3 hours and has 5 replies

>>77301240
I would go full blow lion

>>77301240
AYYY GIRRRLL ITD BE BETTER IF YOU FEASTED ON THIS DICK

>>77301240
Tits required

>>77301240
Protein-sparing modified fast
2 weeks on no cheat days 2 weeks off. (Alternatively 1 on 1 off)
It just shreds off you lot easier imo than long term consistently eating a way that is unnatural to you.

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>>77301240
chocolate milk

>>77301240
Hey Shaniqua, you like whiteboys?

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>>77301240

>>77301731
what is that even supposed to mean

>>77301734
what does this mean too lolll

>>77301757
ok wait i googled it and it actually seems doable. thankss ily. it does say it has a chance of disrupting my menstrual cycle

>>77301825
chocolate milk is disgusting to me, but thanks for the suggestion

>>77302181
op is baiting for replies and only got 5 in 3 hours

>>77301736
like carnivore? i could try that but i get really scared about the whole heart disease thing, my family already has a history of it

cringe larp

99.9% chance it's the trooned out wog named kekke

>>77302202
isnt that whole point of asking for advice?

>>77302216
op doesnt want advice, they want (you)'s. stop pretending youre a black woman.

>>77302209
wtf did i just read? Lmao. tiktok told be to come here bc the weightloss advice is more ED unfiltered apparently? and i guess it is if i look past the rape comments lol

>>77302209
How old ? From what country ?

>>77302224
18 from london. ethnically nigerian. im gonna be honest.. u guys are confusing me

>>77301240
Best thing to do would be to start milking those udders, would help reduce your body's calories.

>>77302233
go back to africa dindu

>>77302222
(you)'s ? wat does that mean guys PLEASE stop talking in code, im just tryna fit into my festival outift

>>77302238
but how can i go back to place i've never been

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>>77302247

>>77302253
nuh uh. shes pretty, i cant tell if thats AI or a video game

>>77301739
thumbs down emoji

At your weight, I'd recommend finding out what your TDEE is and eating between 250 and 500 under that (use TDEEcalculator.net). Pair that with 3x a day at the gym and you'll be losing weight in no time. If you find your progress stalling, drop the calories more. I'd also recommend keeping your protein intake high, if you can get around 2.2g of protein per kg of body weight, you'll be good.

However, 35kg in 2.5 months is pretty unrealistic. I'd say try more for around 1kg a week and just take it slow and steady.

>>77301240
TITS OR GTFO YOU FUCKING WHORE

>>77302374
you'd crumble into a ball of nervousness if we ever met irl lollll

>>77302528
i wouldnt, let me at that young womb

>>77302368
its suggesting a 40/40/20 for proteins, fats and carbs respectively, do u recommend?

>>77302541
no

>>77302528
Why would I be nervous talking to a fat black girl?

>>77302549
cmon bb give me a fifth kid

>>77302555
bc ur an incel :) nothing wrong with it really

>>77302557
stop

>>77302568
no

>>77302578
not kind

>77302585
>refuses to assimilate with board culture
Many such cases

>>77301240
PLS BE IN LONDON
L
S
B
E
I
N
L
O
N
D
O
N

>>77302545
Yeah that sounds about right, that's what I was following when I lost weight (I lost 95lbs in 11 months a few years ago). Also, I'd add some low impact cardio as well. I really enjoy inclined treadmill, but you can really do whatever.

>>77302779
yes i love the incline treadmill, thank you for being the only useful person here ~(pink heart emoji)

>>77302599
? why

>>77303829
let me smell your whole ass, there's no way your ass doesn't smell insane

>>77303840
ew?? why are u like this

>>77303846
>my tongue
>your asshole

'nuff said

>>77303855
you've said enough for sure

>>77303825
No problem. I've been a trainer for 4 years, and while its always tempting to clown on people anonymously, I've never had much heart for it. Always felt better being helpful!

>>77301240
Go to the /thinspo/ thread on the /fa/ board. They will help you more than these retarded gymcel chuds

>>77301240
It's POSSIBLE to this amount of loss in that amount of time, but both extremely unlikely and unwise. You will lose a shit ton of muscle mass and even bone density, if you could keep up with the diet in the first place.
Set a more realistic goal, like 18 kg.
Be aware that when you first start, you can shed pounds really fast, but it will get harder as you go.
What diet is most effective is not so easily answered as it depends on what YOU can CONSISTENTLY maintain personally, whether it be because of food availability, prep time, budget, taste, etc. The biological mechanisms of one over the other is a very, very distant second compared to diet consistency.

>>77301240
You dont look 115kg

>>77304129
aww ily

>>77304347
thank you i think

>>77304314
lord knows 18kg aint enough for me, but deep in me i know ur right. thank you!!

>>77302223
You came here from tik tok?
Are you gonna stay?

I’m surprised that no one has commented on the height yet lol

>>77304486
My brain would rot to the core if i stay too long here Lol

>>77304556
What's wrong with it

>>77301240
it doesn't matter what you eat, just make sure you get your macro nutrients and that you are consistently on a calory deficit. And track your calories.
>>77305828
she's quite tall for a woman.

>>77301240
>115 kg today, to around 80kg on the 15th of aug
Eat 600 calories less than your maintenance per day, doesn't matter what food just get over 100g of protein a day

>>77305832
>>77305833
Calories dont exist

>>77305834
I really dont have any time for conspiracy theories but thanks anyways

>>77305833
This seems to be more or less the most common advice i've received so im going with it. I've already binged my allowance for today and its only 11 am

>>77305832
Yea i am, but i dont really mind it anymore

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do some of you retards get paid based on (you)s? or do you baitpost for the love of the game?

Would

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>>77301240
hey bby, you're going to get a lot of hurtful comments here, but just remember you are beautiful as you are.

>>77305874
indians can't help it Saar, they must do the needful.

>>77301240
N

>>77305874
I 100% reply honestly and assume the OP is also honest. At this point I've been on this site longer than I've been without this site, and I just post and interact with anons as sincerely as I can. Larping just isn't very fun after 20 fucking years of doing it. I get why newfriends do it though

>>77305874
me on the bottom left

>>77305973
Based and wholesome

>>77305874
Thats genuinely me and idk how to prove it

>>77305935
Feel free to type it all out, im not the police

>>77305889
I love you

>>77306304
post tits and timestamp

>>77306325
Thumbs down emoji