[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


Be honest I might hop on roids soon because I don't care about living long
>>
>>77301487
Miniscule womanly arms
>>
>>77301487
my grandma mogs you
>>
You say that now, but when you're in the hospital at 2 a.m. being used as a human pin cushion, you'll regret it all and hop off.
>>
They're better than your shoulder width, which is of a little girls'. No roids will fix that. Born a manlet, die a manlet.
>>
>>77301487
Your arms are good. You look like you lift. Don't let faggots give you a complex. They're not balloon arms like roiders but that is not the standard you should hold yourself to.
>>
>>77301487
ARMS LOOK FINE FRIEND,
WORK THE TRICEPS WAY HARDER,
THEY CAN TAKE IMMENSE ABUSE,
THEY MAKE THE ARM LOOK LARGER,
>ROIDS IN THAT MENTAL STATE?
NOT A WISE DECISION,
CAN TAKE A FEW WEEKS BEFORE YOU SEE ANY BENEFITS TOO,
JUST SLOG IT OUT LIKE EVERYONE ELSE DOES,
>>
>>77301531
>>77301536
Post body
>>
>>77301539
THERE ARE PLENTY ON HERE OF ME,
SEARCH MY NAME,
>>
>>77301545
You're fat, you're in no position to give advice
>>
>>77301549
SO YOU HAVE SEEN ME,
HEHEHEHEHE
>>
>>77301487
They're already in the top 1-2%, be careful of body dysmorphia.
>>
File: 1766882756120952.webm (2.6 MB, 576x1024)
2.6 MB
2.6 MB WEBM
>>77301595
>They're already in the top 1-2%, be careful of body dysmorphia.
no no no no bot, i mean yes it's not normal at all to have "arms" naturally but i will not rest until front double biceps satisfies my aesthetic itch
it's getting close of course
i was doing elbow flexing with 90 degs shoulder flexion lying on side with a pad under upper arm into rubber band and it was ok-ish for a while, in a tshirt flexing standing arms down it looks awesome
but that is not the biceps peak holy grail, that is short head and brachialis

and i will get the fucking peak i want, i know it's there there's just a question of correct movement and i think i'm on the right track, it's behind neck curls
>what?
like french press but the other way around - delt is not and issue cause it's overhead, and it doesn't get flexed much at all which is huge deal with regular curls case flexed delt interferes with long head shoulder biceps tendon, that's why curls don't work, that's what causes biceps to rip with heavy preachers - webm - artificially shortened biceps cause dlt clamped on tendon, full elbow extension and opps it's gone :D

the trick to get to long head is letting shoulder go UP, if you let it go up the short head will be largely disengaged cause it would pull it back down flexed, and when long is alone it does the work, i've seen it get pumped, i feel it full now after last meal and i'm very hopeful
i will play with elbow orientation, there is kernel of truth about chinups i think, but if u pull shoulder back down it won't work

so as if u tried to reach below neck but with fully elevated shoulder and with resistance from above :D
>>
>>77301487
stop letting mean comments on the internet get to you. you look far better then the average guy, don“t do fucking roids man.
>>
>>77301539
>arms smaller than a fat brit
oh no no no no no no
>>
>>77301487
Your biceps are good. Train triceps more and then cut. You'll look great. Roiding at this stage is for retards.
>>
just think, the retards in these threads are probably the same guys who complain about your usual no solidarity among men and solitude and lack of positive messaging stuff. then they'll turn around, hop on /fit/ and get into do or die arguments about reducing someone else's status as much as possible.
>>
File: BD31052026.jpg (421 KB, 1080x1634)
421 KB JPG
>>77301910
>80KG
NOT SO BIG DOG ANYMORE,
>>
im gay
>>
>>77301487
nigga you gonna need ALL the roids to fix those toothpick arms
>>
>>77301487

Not good - you angle your arms like that because you do not have developed bicep.
Lots of work ahead.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.