Are there any workouts to get thicker wrists and forearms? Or am I just done?
Try axing google dyel faggot
>>77302109Forearms, kind of, if you're a wristlet you're fucked, get used to wearing a watches and the like for covering wrists and maximize being in long sleeved shirts. It is hell.
jerk off with rice buckets or something
>>77302109Women love skinny wrists.
wrist rollerfat bars
>>77302109secret forearm widening trick the chads dont want you to know
>forearmJust train. They’ll come on. No, doing some meme workout to “target” them isn’t going to do shit but if you’re doing everything else right they will grow>wristsYour wrists are meant to be narrow. The arm tapers into it. The more difference between your wrist and the rest of the arm the better. I am sure you’d feel incredibly proud of your gigantic wrists but if they’re pegged to average or even above average arms you’re just going to look fat. Dorian Yates had 7.5 inch wrists. Fat indians here would say those are small
Check other forearm thread.
>>77302109I got beefy forearms doing stonemasonry and carpentry in my 20s. I could double overhand nearly 4.5pl8. They went away after I got an office job though, even with doing dead holds at the top and stuff. I wouldnt get a labor job just for the forearms desu
>>77302539You were jerking off lots of Mexicans at the job site?
>>77302543Yeah man
>>77302109>supination and pronation>flexion of the wrist at every angleIs probably what you are neglecting.
>>77302467Bodybuilders often do less obliques and wrists though for aesthetics. If op wants a stronger grip and stronger wrists then he is probably quasi half passing his workouts trying to do them perfectly without enough intensity.
