Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, failures, methods, resources, suggestions and everything in between.Basic recommendations:>Create more order in your life. Live by a routine and set goals. Use a calendar and stick to it as closely as possible.>Eliminate any unproductive or time-wasting habits (watching YouTube, browsing /b/, etc.)>Maintain a clean living space and practice basic hygiene habits.>Maintain consistent sleep patterns (at least 8 hours).>Engage in regular exercise, at least 3 days per week. Lifting/sports/cardio are all great.>Consciously manage your diet.>Explore new hobbies and interests regularly. Get a hobby that isn't exercise or work. If your hobby is video games, expand on that. Create content (guides, videos, etc.) for your favorite game or contribute your skills to an indie game project.>Read non-fiction, watch talks/documentaries.>Learn to focus + meditate>Simplify your life. Work, hobby, socialize, eat, exercise, and sleep should be 90% of your day.For basic exercises, read the /fit/ sticky (https://liamrosen.com/fitness.html) and use the resources provided.If you want to lose weight, check out the Fat Loss General here on /fit/ and the resources provided.If you want to learn new languages, check out the Language Learning General on >>/int/Want to get advice on your relationship or getting that girl you like? >>/adv/Resources:>/SIG/ MEGA folder with useful information made by /SIG/anon, including but not limited to book recommendations, guides, exercises, etc.:https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBC>/SIG/ sticky:https://newarcitea.neocities.org/>Basic information hub for fitnesshttps://thefitness.wiki/Prev: >>77240224archive link https://desuarchive.org/fit/thread/77240224/>Question of the thread:What is the best advice you have ever gotten from /SIG/?
>wagmi
Guys how do I make myself exercise and eat properly, after a very long gap of not exercising and dieting?I make commitments to start everyday, but the inertia is keeping me from actually starting. I've gotten so used to stuffing my face like a pig, I can't eat normal amount of food. I've gotten so used to lazing around, I can't bring myself to do physical activity.
anyone have experience doing mma while severely underweight?thought I'd join one to get fit. they have muay thai + boxing and bjj.I'm like 120 pounds 5'8"
>>77302975Do it anyway. You'll be uncomfortable but the first time is most important. Everything else is just repetition and holding yourself accountable. If you can't do that then get a piece of paper and write down your rules with shitty punishments that are easier to enact but suck to endure. Get fucking creative, it's your life, so you get to decide what happens to you.
>>77303001eat food niggayou'll just be weak but can still learn technique and train cardio
Have been in a really bad place lately. Brushed and flossed my teeth for the first time yesterday before bed. Almost every single gap started bleeding. Brushed and flossed again this morning with no bleeding. Scared the shit out of me. I need to get my fucking shit together.
Look, it's the permaDYEL circlejerk hugbox where we coddle each other like losers about improoooooving ourselves
>>77303745Good luck bro! I need to get better at flossing every night before bed. Gum recession sucks
>>77303257>first day of mma>"shieet who invited young sheldon"fuck me
>>77303745well done anonI think the bleeding stops as you keep at itthough it did scare me off flossing
>look at myself in the mirror>chubby>suck gut in a little>visible absSo close yet so far...
Sup
