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Anonymous
 No.77302163
File: flanders ass.jpg (107 KB, 1500x1500)
107 KB JPG
 No.77302163
Can I get a respectable ass just by doing bodyweight exercises?

What are the best? Bulgarian split squats?
>>
Anonymous
 No.77302231
 No.77302231
>>77302163
>bodyweight exercises
Total meme. You need to progressively add weights to improve physique beyond a very low plateau you will hit in like a month of doing bodyweight inly.
>>
Anonymous
 No.77302259
 No.77302259
>>77302231
Zoomers are afraid of physical exertion.
They need tiktok and hug boxes.
>>
Anonymous
 No.77302273
 No.77302273
>>77302259
I'd tiktok your hug box, iykwim
>>
Anonymous
 No.77302791
 No.77302791
>>77302163
Barbell hip thrusts work best for the maximus, nothing else comes close for me. For medius and minimus the easiest way I've been able to isolate them is with cable kickbacks at 45deg (kick outward and backward) and 90deg (kick out fully sideways) angles respectively.
>>
Anonymous
 No.77302804
 No.77302804
>>77302259
thats boomers. they still think you build muscle by doing yardwork and lose weight by walking on their lunchbreak
>>
Anonymous
 No.77302839
 No.77302839
Trooned out wog
>>
Anonymous
 No.77303058
 No.77303058
File: 1186820481.jpg (174 KB, 800x814)
174 KB JPG
hijacking the thread, I'm getting serious about having a nice butt by the end of the year, what's the best pose for taking butt-focused selfies so I can record my progress?
>>
Anonymous
 No.77303815
 No.77303815
>>77302163
I'm gonna say no. Glutes are strong. They need a lot of weight.
>>
!sageVdD5.w
 No.77304548
 No.77304548
>>77302231
you don't
Magnus Scheving never touched a barbell and looks better in his old age than most fitcels do as young adults
>>
Anonymous
 No.77304700
 No.77304700
>>77302231
very low plateau you will hit in like a month of doing bodyweight inly

Lmao
Feel free to post a webm of yourself doing a pistol squat anytime, fatty
>>
Anonymous
 No.77304806
 No.77304806
>>77303058
>what's the best pose for taking butt-focused selfies
Traditionally, the Rear Glute Spread.
>>
Anonymous
 No.77304811
 No.77304811
File: 1761232516191351.mp4 (852 KB, 568x320)
852 KB
852 KB MP4
>>77302231
>>
Anonymous
 No.77304822
 No.77304822
>>77304811
lmao what is this meme? ive seen pictures of this guy and now this video but i dont get it. did this guy claim he was jacked or some shit?
>>
Anonymous
 No.77304831
 No.77304831
>>77302804
Second half of your strawman actually works
>eat less
>move more
>>
Anonymous
 No.77305004
 No.77305004
File: E_w0I1LVEAA07sL.jpg (154 KB, 1080x1350)
154 KB JPG
>>77304806
That may be the weightlifter method, but I'm hoping for, like, the thot method. A pose that makes your ass look it's best.
>>
Anonymous
 No.77305494
 No.77305494
>>77302163
I had a dream last night that I was doing pistol squats easily. Felt good
>>
GoofyNewfy
 No.77305504
 No.77305504
>>77305494
I had the same dream when I first lost like 40 lbs, so when I was making my coffee I tried and I did pistols on each leg! It was cool!
>>
Anonymous
 No.77306436
 No.77306436
>>77302231
Good post
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