Can I get a respectable ass just by doing bodyweight exercises?What are the best? Bulgarian split squats?
>>77302163>bodyweight exercisesTotal meme. You need to progressively add weights to improve physique beyond a very low plateau you will hit in like a month of doing bodyweight inly.
>>77302231Zoomers are afraid of physical exertion.They need tiktok and hug boxes.
>>77302259I'd tiktok your hug box, iykwim
>>77302163Barbell hip thrusts work best for the maximus, nothing else comes close for me. For medius and minimus the easiest way I've been able to isolate them is with cable kickbacks at 45deg (kick outward and backward) and 90deg (kick out fully sideways) angles respectively.
>>77302259thats boomers. they still think you build muscle by doing yardwork and lose weight by walking on their lunchbreak
Trooned out wog
hijacking the thread, I'm getting serious about having a nice butt by the end of the year, what's the best pose for taking butt-focused selfies so I can record my progress?
>>77302163I'm gonna say no. Glutes are strong. They need a lot of weight.
>>77302231you don'tMagnus Scheving never touched a barbell and looks better in his old age than most fitcels do as young adults
>>77302231very low plateau you will hit in like a month of doing bodyweight inlyLmaoFeel free to post a webm of yourself doing a pistol squat anytime, fatty
>>77303058>what's the best pose for taking butt-focused selfiesTraditionally, the Rear Glute Spread.
>>77302231
>>77304811lmao what is this meme? ive seen pictures of this guy and now this video but i dont get it. did this guy claim he was jacked or some shit?
>>77302804Second half of your strawman actually works>eat less>move more
>>77304806That may be the weightlifter method, but I'm hoping for, like, the thot method. A pose that makes your ass look it's best.
>>77302163I had a dream last night that I was doing pistol squats easily. Felt good
>>77305494I had the same dream when I first lost like 40 lbs, so when I was making my coffee I tried and I did pistols on each leg! It was cool!
>>77302231Good post
