When did you realize HIT was a psyop?
>>77302886>Arthur Jones is a shameless conman>Mike Mentzer was a legit schizo who refused to be open minded>Dorian Yates did Pyramid sets(his warm up sets were literally normal sets) and he lifted 4 times a week>Boyer Coe became a dyel shortly after adopting it only to later drop and criticize it
>>77302886The steroids argument doesn't hold up since everyone is on it but my goal isnt bodybuilding or hypertrophy so after a few months of doing it i realized it's not adapted to me at all and only works if you're one very short on time and two on roids
low effort routines just appeal to the dyel mindset, of course they are all scams
High volume is also a psyop though.
This thread is a psyop
