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Anonymous
 No.77303404
File: 1702597706500772.jpg (91 KB, 640x932)
91 KB JPG
 No.77303404
How cure planter fascistis? I stepped hard down on a big rock right in the proximal heel when barefoot like 2 years ago and pain/tightness in front/proximal heel hasn't stopped, aparently its a common place for such. its really not that unbearable but feels strange to still feel pain there
>>
Anonymous
 No.77303530
 No.77303530
>>77303404
i had horrible plantar fasciitis and then I started working out regularly with like an hour of cardio (mostly incline walks on whatever the highest incline is) and it just went away.
>>
Anonymous
 No.77303534
 No.77303534
barefoot shoes
>>
Anonymous
 No.77303562
 No.77303562
>>77303530
Yeah its never bad but i get dull pangs once in a while and wanted to see what people thought. Did it hurt had for you? i work out regularly with cardio but in 2 years (admittedly not very long) it hasnt gone away or gotten much better
>>77303534
already do that. the shoe jew is long banished from my life . actually in fact i lied in the OP, i was wearing feelgrounds barefoot shoes when stepped on sharp rock right on upper(proximal) heel that sent nerve shocks up body. i feel like theres an >>>/x/ component like when aang's chakra was blocked in avatar airbender too TBQHWY
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