I've got a question for all the fit fags in here. I just bought this supplement and with that insane amount of vitamins it has will it produce any issues long term?
Yes your cock will fall off
>>77303620I am not going to google the effects of overdosing on vitamins for you.
>>77303620Overdosing on vitamins (hypervitaminosis) can cause a range of symptoms from mild discomfort to severe, life-threatening complications. Fat-soluble vitamins (A, D, E, K) are more likely to build up in the body and cause toxicity because they are stored in fat tissues and the liver, while water-soluble vitamins (B vitamins and C) are generally excreted in urine, making serious overdose less common but still possible with very high dosesGeneral/Multivitamin Overdose SymptomsCommon across many vitamins: Nausea, vomiting, diarrhea, abdominal pain, rash, fatigue, headache.Minerals often included in multis (like iron or calcium) add risks: Iron overdose is particularly dangerous (especially in children) and can cause vomiting, bloody diarrhea, liver failure, shock, or death.
>>77303620this is why multis are retarded and you should just go to the doctor and see if you are deficient in anything. inb4 they are lying or the "optimal" range isn't actually optimal
>>77303640I agree and stay away from them. I didn't even intend on buying this for the vitamins and was shocked to see the high levels in the compound. It doesn't make sense to me especially with vitamin D being fat soluble.
you don't need to eat food when you have that many vitamins, it's science
No.
>>77303620looks like some kind of epic pump supplement. sorry anon but you wasted your money.
>>77303620>Insane>It's all shitty indigestible formsYeah dude it will kill you from all the heavy metals
>>77303620>anon discovers a multivitaminretard
>>77303620those amounts are all fine. technically i'm not sure about the chromium because i've never paid attention to it, but it's very likely no problem.what we really need to talk about is why you bought this scam supplement. 5g l-arginine and 2g l-citrulline is shit
>>77303620Probably only if you mix in huge excess with others having the same ingredients. If I were formulating, I'd probably add some other B vitamins, plus vanadium on the mineral side for insulin sensitizing if they're trying to do that.FYI taking like 100x the dose of B6 does turn into a peripheral nerve poison, but this is nowhere near that.
>>77304904Post body
>>77303620You can't OD on vitamin CI'm taking 8k IU worth of vitamin D3 daily for years without any issues and still away from the upper threshold.The rest, if you eat a balanced diet should be already covered, hence going to waste but still below hypervitaminosis>>77304893L-arginine and L-citrulline aren't usually present in multivitamins>>77304879This guy epic pumps.
>>77304912>You can't OD on vitamin CYes you can; it turns from a performance-enhancing into a performance-decreasing drug somewhere between 500mg and 1g and starts having pro-oxidant behaviors around those doses to somewhat higher.
>>77305060Results and dosages you tested yourself I'm sure
>>77305097>https://www.verywellhealth.com/vitamin-c-side-effects-11913730>https://www.boldsky.com/health/wellness/side-effects-of-vitamin-c-overdose-131969.html>https://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/vitamin-c-toxicityThere are some links a clanker just gave me on vitamin C overdoses, lmao.
>>77304912>I'm taking 8k IU worth of vitamin D3 daily for years without any issues and still away from the upper thresholdI got my blood work done recently and i was severely deficient in vit d, like 15nL. My doctor told me to take 2000IU/day but that seems like it’ll take forever to make an impact, you think I should bump it up? My hair has been shedding in the shower a bit from rapid weight loss 3 months ago so I wanted to get all my nutrients in order fast
>>77305302>>77305060Post body
>>77303640It's hard to know what I'm actually deficient in because my diet is never the same foods
