why are you still doing free weight exercises? No, your "stabilizers" won't help you in your day to day life.
celebrity worship general
>>77303839>No, your "stabilizers" won't help you in your day to day life.I'm pretty sure they're needed for functional strength.
>>77303839sure helped when I was stabilizing your mom on my dick
>>77303839Because i dont want soft hands
>>77303839I don't watch this guy. What does he actually promote on a serious note?
>>77303839i actually don't do many free weight exercises at all anymorethe ones i do are mainly because the exercises target specific muscle groups (like erectors and upper traps) better than the machines available to me can. also, all the strength metrics online are for free weight exercises so i like having a few to reference to compare my progress to others>>77303911LLM
>>77304671He's like Jeff Nippard but with less budget and without the powerlifting stuff
>>77303839cuz i only have dumbbells and a barbell
>>77304706And what does jeff nippard promote?
