>Permanently and irreversibly ruins your physiqueDoesn't even matter how much time you spend in the gym, what you eat or what exercises you do.You can be 15% bf and do nothing but core exercises.If you develop this at any point in your life it is simply over - it isn't fixable - you will look like a skinnyfat mpreg forever.
>it’s over forever there is nothing I can Literally just stretch and strengthen your core and hip musclesGet saged retard
>>77304208I bet you're one of those dumbasses that also thinks you can cure scoliosis just by watching your posture through the day to "catch yourself" slouching and then doing some dead bugs.
>>77304220>strengthen your core and hip muscles>>77304206>>77304208pictured with full lumbar flexion and upright paced walk on flat on weekly basis, preferably twice a week and skip squats and deadlifts - u don't need em with your walking schedule, u never needed em :D an avoid gym motions with extended lumbar spine - cramps out psoas, injures it, and injured muscle defends itself by shortening usable range of motion ergo ipso factio u get ATP
>>77304206>it isn't fixableyes it is dumbass simply stop sitting all fucking day you stupid jeet shit>b-but my meme exercisesthe energy required to stretch posture problems is directly correlated to the amount of time you create posture problems.So if you sit multiple hours a day, congrats, you must now stretch and strengthen proportionally numerous minutes a day.death to all fatties.
>>77304220there’s nothing wrong with your spine retard, this is a type of lookism that’s probably in your head or minor and easily fixable but now a whole scam industry of back braces has grown around it
>>77304267>bro, there is nothing wrong with you bro, it's all in your headAlright pal, if you think there is nothing wrong with pic related, then you do you. I admire your ability to accept your own subhuman self.>>77304265>yes it is dumbass simply stop sitting all fucking day you stupid jeet shitHow about you get a job?>So if you sit multiple hours a dayThat's literally everyone that isn't either unemployed or some burden beast labourer>but what about standing des-ywnbaw
>>77304328>my proof is an actor purposely slouching you’ve pathologized a normal thing people can do
>>77304328Fag
>>77304328>That's literally everyone that isn't either unemployed or some burden beast labourerYou have clearly never worked a day in your life m8.>people leaning over things all day slouching>people sitting all day>people not dynamically moving as they have to stand in one place for 8+ hours>people going home after work to sit and rot for another 8 hours until they go to sleep posture issues only exist because of repetitive movements or lack thereof.Crazy how people who live very moderated active lifestyles where they do different activities rarely get posture problems.
>>77304252no amount of workouts fixes this, it just temporarily alleviates the systemsi did it allglute workhip workhip flexor workmobility trainingstretchesall of the aboveyou literally need to change your entire lifestyle and do @functionalpatterns
>>77304206>Doesn't even matter how much time you spend in the gym,You can fix it in the gymI've been seeing some papers and also schizo content online and there's apparently an argument that it's the natural optimal way of standing IF it doesn't come from knee imbalance or hip issuesApparently some races/ethnicities like east africans (south sudanese and kenyans particularly) are even predisposed to it
>>77304636>blacks do it so it must be righttell me anytime in history that has been proven to be good or true because a niggy did it
>>77304636Thanks for making me feel even worse
>>77304206Do camwhoring zesty boi
>>77304636i'd believe thisi've seen straight-out-of-africa ethiopians with substantial APT
>>77304669?Those are straight from the jungle people who live like cavemen but still dont have this supposed flaw caused by unnatural sedentary urban lifeIf you cant see the argument here you're not any better than them in fact you're quite a lowly individual
>>77304732But still have****
>>77304629It's usually a full body issue, you need to strengthen your chest, upper back and fix rounded shoulders to free up enough wiggle room on your spine, otherwise it stays rigid and locked
>>77304669a black guy invented peanut butter
>>77304206>You can be 15% bf...are you supposed to look good at 15%? Because I don't look good at 15%
>>77304206Walk and stand up with you butt cheeks clenched, pushing your dick forward. It fixes itself
>>77304777That's because you're not 15%. Post body
>>77304208Fbpb + gsr too
>>77304777If you have any muscle at all and don't suffer from extreme body dysmorphia or posture issues, then yes.That's like pre-roid era shirtless male movie star tier.I'm guessing OP is exaggerating for engagement a bit, but there is some truth that without good posture, a lot of bodybuilding effort goes to waste. For example I'd wager that the vast majority of people that complain about "stubborn belly fat that won't go away even at low bf%" actually just have apt due to a collapsed abdominal wall resulting from following the retarded "you don't need to exercise/isolate abs, it just happens on it's own, trust me bro" advice.
>>77304328>but what about standing des-what's wrong with adjustable desks?Also after stretching hip flexors or w/e go for a walk to activate it in improved position long enough so your nervous system adjusts
>>77305507>"stubborn belly fat that won't go away even at low bf%" actually just have apt due to a collapsed abdominal wall resulting from following the retarded "you don't need to exercise/isolate abs, it just happens on it's own, trust me bro" advice.yhym:> uncollapses abdominal wall growing full sixpac and obliques > "stretches" psoas by strenghtening it and restoring it's function and strenght and health nothing personnel bot >>77304252>pictured with full lumbar flexion and upright paced walk on flat on weekly basis, preferably twice a week>>77304629>functional patternshere's one: WALK>>77304252>pictured with full lumbar flexion and upright paced walk on flat on weekly basis, preferably twice a week>>77304252>and skip squats and deadlifts - u don't need em with your walking schedule, u never needed em :D>an avoid gym motions with extended lumbar spine - cramps out psoas, injures it, and injured muscle defends itself by shortening usable range of motion ergo ipso factio u get ATP
>>77305559that will keep it injured, shtretching is retarded, u're tugging on injured muscle injuring it even more and injured muscle defends itself - you guessed it: by limiting it's range of motion >>77305564
>>77304206just watch the chinese lady of posture correction. You can fix this just by lying on the floor with your legs raised
