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Anonymous

Archived

06/01/26(Mon)15:37:11 No.77304601

File: 1779225067322629.jpg (44 KB, 735x753)

44 KB

Anonymous 06/01/26(Mon)15:37:11 No.77304601 Archived

Archived

Why the FUCK didn’t anyone ever tell me you’re supposed to pull down on the bar during squats!

>>

Anonymous
06/01/26(Mon)15:38:08 No.77304605

Anonymous 06/01/26(Mon)15:38:08 No.77304605

>>77304601
if you want more weight why not just add more plates?

>>

Anonymous
06/01/26(Mon)15:38:52 No.77304608

Anonymous 06/01/26(Mon)15:38:52 No.77304608

>>77304601
wait until you learn about pull ups

>>

Anonymous
06/01/26(Mon)15:53:14 No.77304628

Anonymous 06/01/26(Mon)15:53:14 No.77304628

>>77304601
Do what again

>>

Anonymous
06/01/26(Mon)16:11:45 No.77304647

Anonymous 06/01/26(Mon)16:11:45 No.77304647

>>77304601
Why the FUCK didn't anyone ever tell me you're supposed to push down into the floor during deadlifts!

>>

Anonymous
06/01/26(Mon)17:01:07 No.77304733

Anonymous 06/01/26(Mon)17:01:07 No.77304733

>>77304601
I added 20kg on my squat as soon as I realised you are meant to pull up with your head during the concentric. Never felt so stupid.

>>

Anonymous
06/01/26(Mon)18:23:26 No.77304844

Anonymous 06/01/26(Mon)18:23:26 No.77304844

>>77304601
Why would you pull the bar down? You're trying to lift the bar up, not pull it to the floor.

>>

Anonymous
06/01/26(Mon)18:55:21 No.77304899

Anonymous 06/01/26(Mon)18:55:21 No.77304899

Please consult this video about the amount of pressure should be on your hands and arms during the squat
https://www.youtube.com/watch?v=nJ0xpwtc2D0

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