You don't need 6 different bicep, forearm, triceps exercises.You don't need 10 different chest and back exercises.You don't need 9 different leg exercises.You don't need 5 different shoulder exercises.You don't need 10 different ab exercises.You need to do your presses, your pulls, your chins, and your squats. And you need to go heavy on them.
>>77304687I agree but i need you to post body to vindicate your theory
>>77304691
Those exercises have been done to shit and are boring as fuck
>>77304696Oki coolAre you doing some absurdly cheated rows or just mixed grip dl>>77304698You hate the gym you're ngmi
>>77304701deadlift
>>77304687post body?
Those heavy big movements tend to work your big muscles near your mass center and shit but afterwards you can do the varying exercises for the distal muscles where you are focusing on the muscle more than some big movement where you require every muscle possible.
>>77304696I don't want to look like this.
>>77304687Yes I do.
>>77304696buck my man
>>77305295You will never accidentally look like this. You need a combination of ridiculous amounts of PEDs and a decade or more of maximal intensity lifting.
Thank you, Bear of Wisdom
>>77304696Small arms because you don't isolate biceps that's what happens... Now what are u gonna go even heavier ? Just preacher curl never follow Sam hydes advice he is retarded beyond belief abiet a wonderful artist
