>was a depressed little shit for years>tried to jog to elevate the mood but always forgot to do it on schedule>"well i will just stay up all night and go jog at 4.30. im gonna stay up all night anyways">been at it for a few months then stop>only learnt later that doing that put IMMENSE pressure on your heart >(allnighter = heavy cortisol spike + physical activity => massive cortisol spike => heart wall remodelling => heart failure)>be me now 26>already waking up several nights a week gasping for air>already gotten mild chestpain when i stay awake too lateim gonna get a heart attack before im even 40 right? holy shit my life just keep nonstop spiralling down
Kinda similar here. I usually feel fine, but when I don't get 8 hours of sleep, I feel like my heart will explode. My rhr, hrv and bp are all totally fine tho.
This is the most American thread on the board right now LOL
>>77304737I'm armenian
>>77304716youre probably just having panic attacksits extremely unlikely youre close to a heart attack at 26
>>77304716Sounds like night terrors, not heart failure.
>>77304716so you stay up all night just to go running at 4:30am and then what? Sleep all day just to do it again the next night?What do friends, girlfriend, family etc say about this?Oh wait never mind. This is some sort of weirdo incel thread.
>>77304816are you balding aper
>>77304816axpers tenc mi ara jahel jahel chgnas petq es du mer azgin
