Think vegans need more protein? We're good.Love this video, absolute mic drop moment at the end. Meat freaks will be crashing out when they see it.
>>77305098Vegan neck is a real condition
>>77305098mogs 60% of this board without irony
>>77305098Damn he ripped
>>77305098Does he think he's jacked or is this just self-deprecating two layers of irony millennial "humor" like that "let's put something on the table" part". Im being serious
>>77305103At least he's not fat
>>77305098This guy looks good and you can be a mass monster a vegan too. Arnold is vegan. Cope ketolard, post body.
>>77305113100% serious, that guy is an actual vegantranny youtuber
>>77305098hoe does he know that 0 people in history have died from vegan protein deficiency?
>>77305113He thinks he's jacked and his basedboy mind thinks this will yield female attention. It's immature really.
>>77305115Lean or not, he has more muscle mass than 95% of the male population.
>>77305119>This guy looks goodHe looks bad because he's too skinny, and he's not overly fat but he's not even lean enough to have abs which is sad at his size. Women are repulsed by this physique even more than slightly overweight (I used to have that physique before I lifted).
>>77305125Absolutely undeniably unequivocally incontrovertibly verifiably indisputably irrefutably categorically untrue.
>>77305120What's his name
>>773051250+0=0
>>77305098>number of people who ever died from the diet: is zeroAnd yet I count at least onehttps://news.sky.com/story/vegan-parents-accused-of-starving-child-to-death-on-diet-of-fruit-and-vegetables-11891094
Cringe af but he's right and the protein obsession is so out of control literally everything now has "INCLUDES PROTEIN" on packaging like that's some sort of achievement that's cringe too
>>77305098I guarantee I eat more broccoli than this skinnyfat vegan faggot.
>>77305232funny, how I looked that guy up and he was recently sentenced AND JUST SO HAPPENS to be a sexual predator toohttps://sao20.org/news-releases/ryan-patrick-oleary-sentenced-to-prison/Interesting. Is there a correlation between being a vegan and being a fucking weirdo? All signs point to yes.
>>77305232He said "the number of vegans who ever died from protein deficiency is zero". Fuckwit parents feeding their toddler only cucumber is starvation. Sure you can argue he wasn't getting enough protein but come on man he didn't get much anything, he starved.
>>77305241He was getting plenty of fruits and vegetables daily A vegan Instagram influencer also died of severe malnutrition and the absence of protein And I've seen lots of vegans suffering from malnutrition with that gaunt face and pencil neck personallyYou CAN get enough protein as a vegan, that seems clear, but the risks are real
>>77305267There isn't enough energy in just raw fruit and veggies to keep a man alive let alone a toddler. You need to learn to differentiate between vegans and raw vegans, man.
we're not supposed to eat just plants or just meat.carniggers and veganiggers don't get it cause they're niggers.
>>77305153vegantranny
>>77305103>mogs 60% of this board without ironyMore like 90%, unironically.
>>77305578Still bigger arms than most of /fit/
>>77305578>when natty lifters see each other at the gym
>>77305558Bullshit, anyone who's so much as looked at a pair of dumbbells has more muscle mass than that.
>>77305098this seems like a good idea for saarmaxxing
>>77305232Anecdotal, but I knew a vegan girl in college and she is literally dying right now. About 2-3 years after college she just started racking up every disease known to man, and even trivial shit like the cold or herpes was like bed-ridden debilitating to her. She looks like a skeleton. Sadly, she announced on social media that she was shunning traditional doctors and was only going to see lefty woo woo quacks.
>>77306252Yes? 90% of /fit/ hasn't.
>>77306269>shunning traditional doctors and was only going to see lefty woo woo quacksAbsolutely based if only she wasn't a vegan. Modern medicine is literally nothing but a scam in every area.
>>77305578Me on the left
>>77305098He looks good with the shirt off. I want to look good with the shirt on.
>>77306319Did we watch the same video?
>>77306331Minus the brown skin, that's unironically the ideal body type in East Asia
I really dont trust men who have this long rectangular horse faced head shape
>>77305098It's fascinating to me how vegans manage to simultaneously look both grey and orange.
>>77306331Yes. He's lean with noodle arms and narrow shoulders. The fact that the shirt off at the end was such a "reveal" tells you everything you need to know.
>>77305098Protein is a kike psyop to buy garbage supplements. Its not a real thing and the era/generation that pushed it are lying sacks of shit.>>77306348And meat eaters look red and full of puss/parasites? Disgustng.
>>77306363Post body.
>>77305098LOL. Vegans.Protein is literally the least of it. Meat, especially red meat is a literal superfood. Its packed full of almost ALL the minerals and vitamins and micronutrients and co-factors we need in ready, abundant and bioavailable form. Vegans, cannot say the same thing. The problem with vegan nutrition is not getting the 8 essential amino acids. Its literally everything else.Eat lots of meat, eggs and fish. Enjoy traditional vegetable dishes. Eat fruit out of hand. Boom Done.
>>77306369How would that serve as commentary on his appearance? We're talking about him, who has gone to the effort of making a video about not needing animal protein while showing the unfortunate result of eschewing animal protein.
>>77305098lmao, this video always makes me laugh at the end
>plant "protein"
>>77305098>YOU HAVE TO EAT ALL THE VEGGIES
>>77305103Makes me feel better about myself.Thanks, anon.
>>77306378Meat is nutritionally devoid and plants do have all essential amino acids. Lies is all you faggots have, also that reads like marketing bot.
>be vegan>have ashy skin and dark circles>be ketolard>have red skin and oily faceomnivorechads we keep winning
>>77307095>da boooooots
>>77307100>be "omnivore" >be more malnourished than both
>>77307080Sadly it isn't true. Even at a normal commercial gym almost everyone is better than him.
man, i love being an omnivore
>large nose>neanderthal lower jaw>nappy hair>small beady eyesOpinion disregarded.
>>77305578Kek
>>77305121Is it even possible for a human to die directly as a result of a macronutrient deficiency?
>>77306319>that sallow, discoloured, pencil necked ashkenazi looks good with the shirt off. This place is dead
>>77305098I feel like he is being ironic
>>77306378meat has very few micro nutrients bro wtf are you smoking? Plants are the ones that are full of micronutrients.
>>77307777I tried to find his channel but I can't. He definitely gives me unironic loser freak vibes.There's a certain character archetype I call the tough-guy hippie, they act all progressive and peaceful, but in their minds they are actually really tough and could fuck up just about anyone, but they choose not to. They are 100% of the time completely delusional. Typically they do some kind of goofy martial art where you never actually get violently humbled, or else they train themselves in some embarrassing amateurish way. I've met I think 10-12 of these type of guys as I used to hang out in hippie circles. I'm surprised this archetype is not well known or ever really commented on. He has the exact vibes of one of those type of guys.
>>77307922Yeah I can picture it I think I've met guys like that. They have to be all feminist and progressive and peaceful but also are wound kind of tight. They'll stay stuff on reddit like 'I'm a pothead hippie but I'd kick your racist homophobic ass if you talked like that blah blah'
He looks famished and weakNot being fat is not good enough for men, sadly.
>>77305103Physique? Sure. But I know for a fact he can't fight. Vegans never have... Beef.
>>77307922>Typically they do some kind of goofy martial art where you never actually get violently humbled, or else they train themselves in some embarrassing amateurish way.Speaking of that, I recently started doing Judo (less than 6 months) and it's been incredibly humbling and painful, so far I've had one shoulder injury and one knee injury. Thankfully both minor and I keep learning each day
>>77307648Death from starvation is technically a carbohydrate deficiency since gluconeogenesis requires breaking down muscle to get the nitrogen part and starvation death is ultimately from self-cannibalized heart muscle being so weak it leads to heart attack.
>>77307637He's probably just of french descent, unironically, if he's canadian>>77307777>>77307922It's just the male counterpart of a quirk chungus>>77307784Extremely wrong.
>>77307784i'm not even a carnivorefag but you really need to level up your nutrition knowledge if you believe this kek. meat is far denser in terms of vitamins and minerals than plants are.
>>77307980Yes like this. I'm absolutely massive 6'6 230lbs and I've had guys I'd been having a pleasant conversation with at a party tell me they could kick my ass easily. Like tiny scrawny little guys.>I'm not threatening you, I wouldn't actually do it unless you start trouble >People underestimate me, but I could take down anyone hereIt's real psychopath shit and the ones I got to know always got excommunicated by the group for stealing drugs or something like that.
>>77305098The stipulation is that you have to eat a larger volume of food, i.e. 2500-3500 Calories per day just to hit your protein target.
>>77307999Drill the hell out of your breakfalls and let yourself get thrown a lot l. Nearly every judo injury I've seen came from a guy defending himself when it was too late, instead of just taking the fall.
>>77308664Not really. Textured sϘy protein has much higher protein to weight ratio than any meat with nearly identical aminos. Meat industry is terrified of the fact which is why they spend so much effort on FUD campaigns to keep people eating meat.
>>77308692>protein to weight ratiopeople always go for the protein to weight comparison since it looks advantageous, despite it pretty much always being irrelevant. anon was specifically calling out protein to calorie. but yes, you are right, you will probably want to use processed products like tvp to hit your protein. if you're going for whole foods like inexpensive dry lentils and beans, you won't hit the high protein goals you see on this forum without it being significantly higher calories to work into your diet.
>>77305098Can anyone explain what is wrong with his face? He keeps doing something weird with his jaw and I can tell if he's doing or purpose for smug effect or if he just has the worst underbite on the planet
>>77305098This is so real dude I am so jacking off in side of a brahmine nigger
>>77309037TVP is dirt cheap where I live, that aside as for legumes adding calories in comparison that is true because they have carbohydrates and fats. I fail to see a problem in that, they're not empty calories.
>>77305098But no plant has DIAAS over 1 and so even if a plant protein source has a high protein content it’s not as optimal for humans as meat or dairy.
>>77309218Meat industry invented DIAAS and there is zero evidence of it mattering at all.
>>77309214>they're not empty caloriesbut again, that's not what anon said. i eat tons of beans and some tvp and tempeh and such, i'm not saying they're shit or unreasonably expensive. just that you have yet to contradict the point you responding to that when plant-based you have to worry more about fitting your protein goals within your calorie goals
>>77309237I don't think so unless the par to pass is egg whites and fatfree chicken mince.
>>77309214>they're not empty calories.Worse, they're negative nutrition
>>77309245I think /fit/ does indeed go for skinless chicken breast. I assume you're not eating TVP for every single meal the way the chicken-broccoli-rice diehards do lol
>>77309268Obviously not but if push came to shove tvp would be the superior protein source to any meat as it's pure protein and fibre. >>77309246shut the fuck up and kys
>there are midwits who get their diet "influenced" from faggots like jason bloho, goatpiss and kike mikeI glad I am not a faggot vegan or a faggot flesh eater. Once again, protein is made up garbage by kikes to sell you shit, same with vitamins and "nutrients". Bio availablitiy is the gayest term I have ever heard of haha, fucking dumbasses.
>>77305098$10000 that he edited this video on a Apple overpriced computer.
>>77309423this isnt /x/ retard.
Eat what your ancestors ate, before they were subjected to 24/7 psy ops.
>>77309423>protein is made up>goatpissBut you're repeating his talking point verbatim lol. You're just insulting him for the sake of not being called a schizo
>>77309436>>77309443>>77309445My "ancestors" built cathedrals based on architecture based on sound patterns. They were formed by guild systems. There diet was milk, eggs and plants. You are all weak gamma male shits who think eating "meat" will make you a stronger or "right" person. It wont. You were raised by bad parents and need to stop lying, tell the truth and forgive yourself and them.Cope and seethe.
>>77309460And then you woke up
>>77307998
>>77309460>built cathedrals based on architecture based on sound patterns>thats why proteins are fakemmmm, very sound conclusion retard anon. and im sure the computer you are typing this out on is based on chakra energy put into metals and were placed together based on some sound vibrations. mmmm, very very sound conclusions
