>2pl8 bench>3pl8 squat>10+ strict pullups from deadhang>sub 24 minute 5k runhow many in life achieve all 4? seems like one or two is always neglected
>>77305910i want to smell the sweaty ass crack of women like this
>>77305910Running is ghey, i do stairmaster and ellipticalMy lifts are 2/3/4/5
>>77305990You're obese, aren't you?
>>77305990>stairmaster and ellipticalcalling running gay while using the two most feminine pieces of equipment in the gym
>>77306019no mention of pull ups so i think youre right
>>77306019Im 6'2 205lbs>>77306026I can do 4 reps of neutral grip pullups weighted with 2 plates and single-arm deadhangs for 30+ seconds too10 strict pullups is my warmup>>77306025You seem extremely insecure about your masculinity, machines are tools they don't have genders.I only care about staying in zone 4 for 15-20minutes with no damage to my knees and other joints.Stairmaster provides great resistance and elliptical increases bloodflow to your whole body and therefore great for recovery after heavy lifts.
>>7730599024 minute 5K is extremely slow, you can get there in what, 3-4 months off the couch?.
>>77306065What routine did you use to go from 2pl8 to 3pl8 bench?
>>77305910Aren't most gym going people able to do this already?Im a fat alcoholic and I can do these
>>77306096it is easy but i assure you the average person cant do that
>>77306065>ez pullupslol
>>77306459He didn't so there isn't one
>>77306096Same with a 2pl8 bench. The OP is a weak fag
