>he is still anterior chain dominant in the year 2026this is what the females get the ick over when it comes to gymcels
>>77306552Ok
>>77306552I thought the opposite problem was more common ... unable to feel quads on squats and so on
You get laid if you're somewhat fit and can form words with your face holeIt's that simple
>>77308506>unable to feel quads on squats and so onThat's literally what being anterior dominant entails. Not feeling muh mind moosle konekshon is detrimental to liftingI'm gonna pull a number out of my ass but giving the same importance to both bench and squat most guys are going to progress tremendously faster in bench than in squat, race/ethnicity and morphology also play a roleI hit +4pl8 squat and 4pl8 diddly long before 2pl8 bench but my ohp is also dangerously close to my bench. I feel like i shouldve picked up OLY but there's no prospect for that where i live and im too old (21)
