Does anyone else feel like they are trying really hard to get into good shape but their body is a fucking piece of shit?
>>77306716I AM THE MARBLEAND THE SCULPTOROF SOME SHITTY ASS MARBLE
>>77306716Yes.I had this "free" (1 bonus from my insurance which was about to expire) appointment with a doctor, so I could get hints on how to get better results as a natty.On top of really standard stuff that I already knew all about and put in practice, he told me>there is this thing called genetics>and yours is from a fucking dyel lmao fr frThe second greentext I just imagined in my head, after he said the first one literally.T. lifting for 11 years and I can't even mog Taylor Lautner from the first twilight movie
You will have someone write a long-winded text telling you if you havent ticked 100 different boxes and requirements before complaining about genetics. That someone will not post body and will get mad when you call them out for it.I've seen this thread/post a 100 times and this is infaillible
>>77306716>get told I'm strong by a heavyweight>disregard the comment and persists on self-hate Must improve, no mires allowed
>>77306738bro doctors literally don’t know ANYTHING about nutrition. you just need to eat an uncomfortable amount of food until you feel like you’re going to throw up multiple times per day to get big.
>>77306779Did that and had to cut because I could no longer see abs even when lightfrauding, for marginal gains if any.I probably benefit from eating more protein (which I'm already on), but not more calories. I'm a 39 yo unc, can't get away with dirty bulking anymore.
>>77306779> doctors literally don’t know ANYTHING about nutritionTrue> you just need to eat an uncomfortable amount of food until you feel like you’re going to throw up multiple times per day to get big.Not true.
>>77306793Lift at a 300 Cal surplus and fuck off
>>77306716It may, it may not be.You won't know if you stop trying
>>77306716I have some good laughs at my bodies extend.>OH WOW, YOU HAVE TO GO TO THE BATHROOM AGAIN, FREAKING BABY>MAYBE DONT EAT A WHOLE TRAY OF BROWNIES FOR BREAKFAST, FATASS>YEAH YOU CAN PUSH AND PULL HEAVY ASS WEIGHT, WOW DUDEJust gotta have fun with it.
The midsection area is NOT improving...
>>77306716Patience is the root and safeguard of all virtues.
>>77306716>doesn't matter how hard I push myself, my wrists will always end up hurt
>>77306716Yes, I have mild hypermobility, so my tendons snap and get irritated incessantly. My shoulders are always snapping when I try to do lateral raises or flies or anything like that. My right elbow pops when I OHP. I can't extend my knees without the tendons on the outer sides of my knees snapping. It's like my body forces me to be sedentary because otherwise I'm hurting my tendons.
>>77306738He’s short af, how lean have you gotten?
>>77306716No, I haven't put in an honest effort in over a month. I have a nice tidy list of excuses for that though. Does that mean I'm going to exercise today? No.
>>77306716Take herbal cortisol suppressants like rhodiolaEat exactly 0.8g of protein per pound of approximate LEAN body mass you have, double that for carbs and the rest from fat with plenty of fiber and zero sugar Do liss cardio after every lifting session and 12 hours opposite to increase total cellular activity Lift heavy compounds first, always work heaviest to lightest except squat before deads usually T. Broke 25 ffmi at single digit bodyfat natty
>>77306716I been working out 3-4 times a week for the last 2 years and I still look like a blobby piece of shit except now my forearms are aight
I can lateral raise 15kg dumbells now but my arm is still fat and dyel.Literally refuses to get jacked.
